If you want to talk about a field that sees trends come and go all the time, talk about the fitness industry! There is ALWAYS something newer, bigger and better and guaranteed to make big changes in your appearance, fitness level, and life. Listen in as our guests, Mike and Bill from FreeMotion Fitness, share what's to come.

If you didn’t catch her on our first episode of this season, Dr. Johnson is a naturopathic doctor whose practice offers complete natural health solutions including acupuncture, cupping, myofascial body work, and homeopathy, among others, many of which we discussed when she was first on. Dr. Johnson takes an approach that gets into the foundational principles of how the body works and how it heals itself. Today we’re going to talk in depth about detoxification, depuration and drainage--the three Ds!

Join us as we talk with Nurse Practitioner Abby Stalcup about some common ailments and how to treat them, incorporating both a traditional and integrative medicine approach. Medication is not a bad thing but, what can be done to help the body correct what is wrong and heal itself not just mask symptoms?

Join Gina & Melissa for episode 3 out of 3 as we dive into Macros

Join Gina & Melissa for episode 2 out of 3 as we dive into Macros

Join Gina & Melissa for episode 1 out of 3 as we dive into Macros and where to start. Have you thought about counting Macros but found it too complicated. Listen to our 3 part series as we break it down for you.

This episode is all about hydration. Most people know how much they should drink but it’s not always easy to do. Listen in for a few tips!

Join us as we discuss with the Executive Director of the Boulder County Health Department, Camille Rodriguez, on how this pandemic may have isolated us and how to change your behaviors for the greater good.