Épisodes

  • Ep.10 - Radical: Loving from a deeper place

    Ep.10 - Radical: Loving from a deeper place
    Feb 16 2023

    Welcome back to Let's be Real with Leslie and Brittney. Season 2 will be a season of being Radical in every way! We are embracing the totality of this season! In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Love and what that looks like.

    Radical: Loving from a deeper place

    In this episode we are exploring love on a deeper level. We expand upon the Biblical and physical concepts of love. We shield a little light on how Christ's love is a perfect example of how we should love others. We want you to know that falling and staying in love with Christ is key to being a great wife, husband, parent, son, daughter, and etc. We are only talking about the basic principles of love and living in love. Join us as we embark on this journey of “Divine Radical-ness"

    Resources

    Until Today!: Daily Devotions for Spiritual Growth and Peace of Mind (New York)

    https://a.co/d/aVy2Co1

    Connect with us!

    leslieandbrittney@gmail.com

    Lets be Social @leslieandbrittney on Instagram

    Ways to get in touch with Leslie

    • Psychology Today
    • Thriving Therapeutic Family

    Ways to get in touch with Brittney

    • Beautifully & Wonderfully Made Wellness
    • Let's be Social @beautifullywmadeco on Instagram
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    35 min
  • Ep.9 - Radical Forgiveness

    Ep.9 - Radical Forgiveness
    Feb 11 2023

    Welcome back to Let's be Real with Leslie and Brittney. Season 2 will be a season of being Radical in every way. We are embracing the totality of this season! In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Forgiveness and what that looks like.

     How do we apply this process to our daily life's? 

    We discuss real life applications that you can use today and even give you examples of what forgiveness looks like and what it does not look like. If you have any questions or comments on this discussion send us an email or comment below. Join us as embark on this journey of “Divine Radical-ness"

    Connect with us!

    leslieandbrittney@gmail.com

    @leslieandbrittney

    Resources

    • The Art of Living: Peace and Freedom in the Here and Now

    by Edoardo Ballerini, Gabra Zackman, et al.

    • Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

    Desmond Tutu (Author), Mpho Tutu (Narrator, Author), Hakeem Kae Kazim (Narrator), HarperAudio (Publisher)


    Ways to get in touch with Leslie

    • Psychology Today
    • Thriving Therapuetic Family

    Ways to get in touch with Brittney

    • Beautifully & Wonderfully Made Wellness
    • Let's be Social
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    34 min
  • Ep.8 Radical Acceptance

    Ep.8 Radical Acceptance
    Jan 30 2023

     First and Foremost, Welcome Back and Happy New Year!! Season 2 will be a season of being Radical in every way. We are embracing the totality of this season. In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Acceptance. We know that acceptance is a journey that requires both intentionality and determination. We want you to know that acceptance is a place. As we launch our second season, we want to know that place is available to all of us.  Join us as embark on this journey of “Divine Radical-ness"

    Connect with us!

    leslieandbrittney@gmail.com

    @leslieandbrittney

    Resources

    • Radical Acceptance: Embracing Your Life with the… on Scribd. Check it out: https://www.scribd.com/audiobook/281633937
    • Embracing Uncomfortable: Facing Our Fears While… on Scribd. Check it out: https://www.scribd.com/book/463320731


    Ways to get in touch with Leslie

    • Psychology Today
    • Thriving Therapuetic Family

    Ways to get in touch with Brittney

    • Beautifully & Wonderfully Made Wellness
    • Let's be Social
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    43 min
  • Ep. 6 -The Power Of Radical Self Compassionate & Grace

    Ep. 6 -The Power Of Radical Self Compassionate & Grace
    Nov 28 2022

    Episode 6

    They're BACK!!!  In this week's episode of Let's Be Real, Leslie and Brittney discuss The Power of Self Compassion & Grace and how that looks when it is put into practice. Leslie and Brittney give examples of how to apply self-compassion in everyday life situations, adding this tool to your toolbox then accessing it in just the right time.  Self-compassion is a level of self-care that requires intentional efforts. It is not easy practicing self-compassion if all you know is your imposter. The imposter makes it hard to be loving and caring to oneself. Here are a couple of references that you might find helpful.


    Resources

    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

    Check this out on Amazon

    https://www.target.com/p/self-care-for-black-women-by-oludara-adeeyo-hardcover/-/A-83755121?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000102139284&CPNG=PLA_DVM%2Ba064R000012LYaiQAG-Books_AlwaysOn_GoogleSearch_Q4_2022-791454&adgroup=PLA_Books&LID=700000001393753pgs&network=g&device=m&location=9026832&gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkoZw8ZdG5eGJeOms439L-rqFLmdD9BCRzuOY83RQ4hKs0M2XukHGLQaAhJGEALw_wcB&gclsrc=aw.ds


    For any questions or things you would like to hear us discuss email us at

     LeslieandBrittney@gmail.com 
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    32 min
  • Ep. 5 - The Power of Depression : Exposing the REAL effects of Depression

    Ep. 5 - The Power of Depression : Exposing the REAL effects of Depression
    Nov 10 2022
    Episode 5 In today's episode of Let's Be Real we discuss the fact that You are Not Alone. How to cope with depression when it comes and how to avoid ineffective coping mechanisms. Email us with any questions or comments leslieandbrittney@gmail.com
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    29 min
  • Ep. 4 - The Power of Self- Evaluation : Are You the Problem?

    Ep. 4 - The Power of Self- Evaluation : Are You the Problem?
    Nov 3 2022
    Episode 4 In today's episode of let's be real, we will be discussing the importance of self-evaluation/ self inventory. We explore how being real with yourself can impact how you deal with yourself and others. Self-inventory is a vital tool that promotes emotional, physical, and spiritual growth. We recognized that humans are unable to change behaviors they refuse to identify so self-inventory allows us to take the proper steps to live our best lives. We hope you enjoy our conversation about the importance of self assessment. 
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    46 min
  • Ep.3 The Power of Influence Part 2

    Ep.3 The Power of Influence Part 2
    Oct 27 2022
    In this week's episode of Let's be Real, Leslie and Brittney pick right up from the discussion they were having last episode about a guy who' s dreams come true with almost unbelievable and specific accuracy!  They discuss different sources of powerful influence and how it shows up in our daily lives. They even dissect Three different types of Idolatry aka what you may be practicing with your influencers, EVEN UNKNOWINGLY! You don't want to miss this juicy, mind-provoking discussion.  Email us with any questions, concerns, or things you would like for us to talk about ! leslieandbrittney@gmail.com
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    1 h et 7 min
  • Ep.2 -The Power of Influence

    Ep.2 -The Power of Influence
    Oct 20 2022
    Episode 2 In this week's episode of Let's be real, Leslie and Brittney discuss the Power of influence and the necessity of paying attention to what we allow into our minds and atmosphere. Leslie and Brittney explore the influences of social media, entertainment, and family. They discuss the positive versus the negative and how to take back control of the influences on our lives.
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    37 min