Leverage Your Time, Balance Your Life

Auteur(s): Dr. John Ingram Walker MD
  • Résumé

  • Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
    Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
    Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

    © 2025 Leverage Your Time, Balance Your Life
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Épisodes
  • The Words We Use Make All the Difference
    Feb 10 2025

    Finding the right words for the right moment is a rare achievement. In heated situations, it's best to take your time and remain silent until you can express yourself accurately. In this episode we discuss tips and ideas for clear and concise speech.

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


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    34 min
  • Speak with Confidence!
    Feb 3 2025

    In this episode we help you conquer your anxieties about public speaking. Dr. Walker has given keynote speeches to Fortune 500 companies and shares tips on keeping an audience engaged and entertained. Wende is currently improving her public speaking skills by participating in a Toastmasters Club. These tips will help you speak more effectively!

    Mentioned in this episode:

    B4Nine Toastmasters Open House - Wednesday, Feb. 5 at 8am at the Hurt Hub in Devidson, NC

    Email Dr. Walker at jagwalker@mac.com to get FREE vocal warmup exercises!

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


    Voir plus Voir moins
    33 min
  • Creating Space for Rest
    Jan 26 2025

    Are you getting enough rest in your life? We don't just mean sleep - we're talking about emotional, mental, spiritual, and physical rest. Rhythms of rest make us more productive and happier. Today you'll learn several ideas for carving out more time for rest in your busy life.

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE


    Voir plus Voir moins
    33 min

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