Finding the right words for the right moment is a rare achievement. In heated situations, it's best to take your time and remain silent until you can express yourself accurately. In this episode we discuss tips and ideas for clear and concise speech.

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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

In this episode we help you conquer your anxieties about public speaking. Dr. Walker has given keynote speeches to Fortune 500 companies and shares tips on keeping an audience engaged and entertained. Wende is currently improving her public speaking skills by participating in a Toastmasters Club. These tips will help you speak more effectively!

Mentioned in this episode:

B4Nine Toastmasters Open House - Wednesday, Feb. 5 at 8am at the Hurt Hub in Devidson, NC

Email Dr. Walker at jagwalker@mac.com to get FREE vocal warmup exercises!

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

Are you getting enough rest in your life? We don't just mean sleep - we're talking about emotional, mental, spiritual, and physical rest. Rhythms of rest make us more productive and happier. Today you'll learn several ideas for carving out more time for rest in your busy life.

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

We're past "Quitter's Day", when most people drop their New Years Resolutions. In this episode we ask, "How do you keep track of your goals & intentions?" We look at several different methods, everything from the simple checklist to the much more complex Franklin-Covey method. We also review "The Essentialism Planner" (Dr. Walker's Christmas gift to Wende's husband!)

If you liked this episode, be sure to listen to our New Year's episode about a better alternative to New Year's Resolutions.

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

Today we dive into Greg McKeown's follow up book to Essentialism: Effortless! Think about the most essential projects in your life: how can you make them easier and more fun? How can you set up routines and boundaries so that execution is easy? We talk about all this and more in today's very practical episode.

If you enjoyed this episode, be sure to listen to our summary of McKeown's first bestseller Essentialism

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

Happy New Year! Today we kick off Season FOUR of LYTBYL (we mistakenly said Season 3 -- oops!). Dr. Walker and Wende discuss their thoughts about New Year's Resolutions (hate 'em), goals (love 'em) and intentions. Here's a suggestion to help you live your best life in 2025: listen to this podcast every week!

Mentioned in this episode: Wende's "Your Year in Review" virtual workshop. If you'd like a free copy of the workshop, email Wende at wende@personalretreatday.com

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

Today we're diving into the final chapter of our book, and the topic is faith! We share stories of our own personal faith journeys, talk about the commonalities of different world religions, and encourage you to explore your relationship with God as you understand him.

This is our final episode of 2024. We hope you enjoy the holiday season, and we look forward to connecting with you again in 2025 for Season 4 of Leverage Your Time Balance Your Life.

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If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

Chapter 11 of our book is about finding freedom from addictions. Substance abuse is rampant in our society, and no family is untouched by the effects of alcohol, drugs, tobacco, or other addictions. We discuss the benefits of the 12-step program popularized by Alcoholics Anonymous and how to find lasting recovery.

Send us a text

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE