Libido Lounge

Auteur(s): Dr. Diane Mueller ND DAOM LAc
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  • Résumé

  • Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. This candid, empowering show is designed specifically for women in their 40s, 50s, and 60s, offering frank, heartfelt discussions that cater to the nuances of love and desire at this significant stage of life. Each episode of Libido Lounge explores the joys, challenges, and complexities of mature love, desire, and sexual well-being. We believe that libido, love, and connection don't have an expiration date and should be celebrated at every stage of life. Whether you're in a long-term relationship, exploring the dating scene after a hiatus, or just wanting to understand the changes in your body and desires as you age, this show is your safe space for open, enlightening discussions. Join us as we host leading experts in psychology, sexology, and wellness, dispelling myths about middle-aged love, libido and longevity, tackling subjects like menopause, body image, sexual wellness, relationship dynamics, anti-aging and self-love. We'll also share real-life stories from women like you, the triumphs and tribulations, as they navigate their love lives and libidos. So, whether you're looking to reignite the spark in a long-standing relationship, explore your changing sexual desires, develop a better body image or simply learn more about this stage of life, Libido Lounge is your passport to a deeper understanding and a more fulfilling love life. Let’s celebrate the wisdom of age, the passion of mature love, and the power of an awakened libido. Grab a glass of wine, sit back, and join us in the Libido Lounge - where love and longevity are always on the agenda.
    2023
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Hygiene & Healthy Living Psychologie
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Épisodes
  • STOP Making These Communication Mistakes in the Bedroom

    STOP Making These Communication Mistakes in the Bedroom
    Feb 3 2025

    We’ve just dropped a new episode that you don't want to miss! This time, our expert, Dr. Diane, dives deep into Why Communication with Sex is Hard. If you’ve ever wondered why talking about sex can be so challenging, this episode has got the answers you need. 🧐

    In this episode, you'll learn:

    1. Three Big Threats in Conversations: Discover what makes conversations around sex feel so intimidating and how these three threats impact them.

    2. The Biggest Threat Revealed: Find out why the threat to self is the most significant issue when discussing sex.

    3. Primal Instincts and Sexuality: Understand how our primal survival instincts affect how we talk about sexual needs and desires.

    4. Tips for Better Communication: Learn how to navigate these sensitive discussions with care to avoid triggering your partner.

    5. Integrating Sex Toys: Uncover how introducing toys can enhance your relationship and overcome initial resistance.

    Fun Fact from the Episode: Did you know that just 12 weeks of vibrator use, three times a week, can greatly reduce pelvic pain in women and even bring back sensation in numbed areas? Talk about powerful benefits! No wonder why Dr. Diane suggests using them for a healthy and exciting sex life!
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    15 min
  • Low Libido? Here’s What’s Really Killing Your Sex Drive

    Low Libido? Here’s What’s Really Killing Your Sex Drive
    Jan 30 2025
    Low libido is a common challenge, but there’s no one-size-fits-all solution. In this episode of The Libido Lounge, Dr. Diane unpacks the top reasons behind a sluggish sex drive and shares actionable tips to bring back the spark. You’ll learn:
    • The surprising role oxidative stress plays in hormonal decline.
    • Why intimacy often takes a back seat and how to make it a priority.
    • How emotional and physical safety impact sexual connection.
    • The importance of communication and how to approach those tough conversations.
    Plus, Dr. Diane breaks down the differences in male and female arousal and why they matter in the bedroom. Don’t miss this candid, eye-opening conversation designed to help you take charge of your libido and rekindle intimacy in your relationship. Ready to jumpstart your sex life? Join Dr. Diane’s Four-Day Better Sex Jumpstart program for free! Live calls, expert advice, and practical tools to reignite your passion. Register here: https://platinumself.circle.so/checkout/ignite Use Code: HOTSEX
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    19 min
  • Tune into Pussy: Pleasure, Shame and Finding Your Inner Power

    Tune into Pussy: Pleasure, Shame and Finding Your Inner Power
    Jan 11 2025
    What if a single word could help you reclaim your joy and power? In this Girlfriend Edition of the Libido Lounge, Dr. Diane and her friends Ruby and Sapphire dive into what it means to "Tune Into Pussy." It’s about so much more than language—it’s about embracing pleasure, releasing shame, and connecting deeply with yourself. Join this lively and heartfelt conversation filled with simple, practical ways to bring more joy and confidence into your life. Plus, don’t miss these free resources to take the next step in your journey:
    • Sign up for our 4-Day Libido Jumpstart! It’s free and will help you improve intimacy and connection in just four days. Go here to register: mylibidodoc.com/ignite
    • Discover your unique Sex Type! Please take our quick quiz to learn more about what drives your pleasure. https://mylibidodoc.com/libido-code/. Code: HOTSEX
    Get ready to feel inspired, empowered, and totally in tune with your body! Chapters: 00:00 Exploring pleasure and reclaiming "pussy" empowerment. 04:01 Morning coffee brings pleasure and mindfulness. 08:20 Cultivate pleasure through mindful attention and presence. 11:36 Finding ways to focus amidst constant distractions. 13:45 Routines enhance awareness and connection to body. 16:23 Integrating mindfulness into daily life enhances awareness. 21:22 Practicing awareness evokes deep emotions, be present. 24:03 Attend Libido Lounge for better connection, pleasure.
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    25 min

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