When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country.

We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey.

Key Topics Covered:

• Staying connected with kids across different time zones
• Overcoming guilt and embracing life as an empty nester
• Simple ways to maintain strong family bonds from afar
• Rediscovering hobbies and personal passions
• Shifting from full-time parent to long-distance supporter

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

Ever feel like you’ve spent years taking care of everyone else, and now that your kids have left, you’re wondering… what’s next for me? If so, you’re not alone! In this episode, I sit down with Debbie, a mom who unexpectedly became an empty nester two years earlier than planned. She opens up about the emotional rollercoaster of her son leaving home early, the impact of divorce on her family, and how she rebuilt her life after walking away from a corporate career that no longer fulfilled her. We dive deep into the struggles so many of us face—losing our sense of identity, feeling invisible in midlife, and trying to figure out who we are beyond motherhood. But this isn’t just about the hard stuff—it’s also about hope. Debbie shares how she found purpose again, created a community for women in midlife, and made a mindset shift that changed everything.You’ll walk away feeling inspired, supported, and ready to take your next step forward. Key Topics Covered:- Handling an Unexpected Empty Nest – Adjusting when kids leave early.- Rebuilding After Divorce – Finding strength and a new identity.- Leaving Corporate America – Letting go of a career that no longer fits.- Finding Purpose in Midlife – Shifting your mindset and starting fresh.- Building a Supportive Community – Connecting with women on the same journey.Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

What really happens when your child leaves for college?

In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home.

Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition.

If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need.

Key Topics Covered:

• College Drop-Off & First Weeks – Navigating emotions, fears, and independence.
• Staying Connected – How parents and students can maintain a healthy bond.
• Homesickness & Making Friends – Adjusting to a new environment and finding support.
• Personal Growth & Boundaries – Learning self-trust, independence, and saying no.
• Parent-Child Relationships – How leaving for college changes family dynamics.

Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com