When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country.

We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey.

Key Topics Covered:

• Staying connected with kids across different time zones
• Overcoming guilt and embracing life as an empty nester
• Simple ways to maintain strong family bonds from afar
• Rediscovering hobbies and personal passions
• Shifting from full-time parent to long-distance supporter

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

Ever feel like you’ve spent years taking care of everyone else, and now that your kids have left, you’re wondering… what’s next for me? If so, you’re not alone! In this episode, I sit down with Debbie, a mom who unexpectedly became an empty nester two years earlier than planned. She opens up about the emotional rollercoaster of her son leaving home early, the impact of divorce on her family, and how she rebuilt her life after walking away from a corporate career that no longer fulfilled her. We dive deep into the struggles so many of us face—losing our sense of identity, feeling invisible in midlife, and trying to figure out who we are beyond motherhood. But this isn’t just about the hard stuff—it’s also about hope. Debbie shares how she found purpose again, created a community for women in midlife, and made a mindset shift that changed everything.You’ll walk away feeling inspired, supported, and ready to take your next step forward. Key Topics Covered:- Handling an Unexpected Empty Nest – Adjusting when kids leave early.- Rebuilding After Divorce – Finding strength and a new identity.- Leaving Corporate America – Letting go of a career that no longer fits.- Finding Purpose in Midlife – Shifting your mindset and starting fresh.- Building a Supportive Community – Connecting with women on the same journey.Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

What really happens when your child leaves for college?

In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home.

Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition.

If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need.

Key Topics Covered:

• College Drop-Off & First Weeks – Navigating emotions, fears, and independence.
• Staying Connected – How parents and students can maintain a healthy bond.
• Homesickness & Making Friends – Adjusting to a new environment and finding support.
• Personal Growth & Boundaries – Learning self-trust, independence, and saying no.
• Parent-Child Relationships – How leaving for college changes family dynamics.

Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

When Julie's kids left the nest, she was hit with a double challenge: a painful divorce and the overwhelming transition to an empty home. But instead of letting adversity define her, she transformed her pain into purpose, launching a flourishing photography business dedicated to helping women rediscover their beauty and strength. In this heartfelt and inspiring conversation, Julie opens up about the raw emotions of that turbulent time and shares her creative strategies for staying connected with her grown children while building a fulfilling new chapter of her life. Whether you’re facing an empty nest or navigating a major life transition, Julie’s journey will inspire you to embrace change, find your purpose, and create your own reinvention. Key Topics Covered:- Navigating life after divorce and the empty nest phase- Rebuilding and strengthening relationships with adult children- Staying connected with grandchildren and in-laws- Launching a photography business focused on women’s empowerment- Pursuing personal growth through tandem biking and learning SpanishWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

What happens when your kids leave the nest and you’re left wondering, “What’s next?”

In this heartfelt and relatable episode, host Allison Goldberg and her guest Hayley dive into the emotional challenges of empty nesting, from redefining your purpose and rekindling friendships to redesigning your marriage.

Learn how to support your adult children without hovering, create a fulfilling life after kids, and embrace this transformative midlife transition with confidence. Perfect for anyone seeking empty nesters’ support, life coaching for parents after kids leave, or inspiration for finding purpose in midlife.Key Topics Covered:- Navigating the empty nest transition and adjusting to life without children at home.- Rebuilding marriages and rekindling social connections after the children leave.- Balancing support and encouraging independence for adult children.- The value of friendships and self-discovery during the empty nest phase.- Embracing the empty nest life and creating a fulfilling new chapter.Timestamps:00:00 Intro00:29 The hardest part of becoming an empty nester01:24 First child vs. second child leaving02:51 Adjusting to a new daily routine04:04 Redesigning marriage after kids leave05:17 Supporting adult children without overstepping07:52 Helicopter parenting vs. Letting kids solve problems10:04 Reconnecting and strengthening friendships11:43 Focusing on rediscovering yourself Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url⁠Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

Feeling lost now that your kids have left home? You're not alone!In this episode, Empty Nest Coach Jay Ramsden reveals how to turn this life transition into a time of growth, joy, and self-discovery.

From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era! Key Topics Covered:- The Me Era: What it is and how to embrace it- The 3 Stages of Empty Nesting: Grief, relief, and joy- Overcoming the Silence: How to adjust and thrive- Reconnecting with Your Partner: Avoiding "gray divorce"- How to Take Back Control of Your Life: Thriving After Kids Leave Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

When my kids left for college, I felt lost, sad, and unsure of what life would look like without them at home. If you’ve ever felt this way, you’re not alone.In this episode, I open up about my journey from heartbreak to joy as I learned to rediscover myself, strengthen my relationships, and embrace new hobbies that brought me happiness. I’ll share the practical tips that helped me build a meaningful, intentional life—and how you can do the same.Let’s navigate this new chapter together with grace and purpose. You’ve got this, and I’m here to help.Key Topics Covered:- How to cope with sadness when the kids move out- Easy ways to rediscover joy and purpose in your life- Tips for strengthening your marriage as empty nesters- Fun hobbies to try and stay active- How to plan your week for a more fulfilling life

Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FA...Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

In this episode, I sit down with my best friend Sheryl to dive into the highs and lows of navigating life as an empty nester. From the bittersweet heartbreak of saying goodbye to her first child to finding balance and setting boundaries with the second, Sheryl opens up about her journey with warmth, honesty, and plenty of wisdom.

Whether you're stepping into the world of empty nesting or seeking inspiration for embracing this new chapter, Sheryl's story is sure to resonate.

Here’s what we explore in this episode:

- Coping with the Emotional Fallout: Sheryl shares how she managed the “emotional free fall” when her oldest left home and supported her younger children through their own feelings of loss.

- Navigating Boundaries and Fostering Independence: The delicate dance of letting her second child find their footing while maintaining a strong, healthy relationship.

- Rediscovering Passions and Purpose: How Sheryl found joy and fulfillment through a part-time role at Junior Achievement and strengthened her connections with friends during this transformative time.

Tune in and take the next step toward thriving in your empty nest journey!

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website:https://www.lifecoachallisongoldberg.com

Email:navigatingthelaunch@gmail.com