Épisodes

  • 116: #116 Ask Me Anything: Honest Answers to Your Life and Business Questions

    116: #116 Ask Me Anything: Honest Answers to Your Life and Business Questions
    Jan 30 2025
    In this Ask Me Anything, we get personal. What are the realities of entrepreneurship? Let me reassure you: there's no unconventional morning routine or cold-plunge water starts here!

    Opening up allow us all to understand the highs and lows of running a business and realise you're not in it alone. So, whether it's my sobriety, neurodiversity, financial journey, profit margins... we'll take a look at it all!

    Listen to hear:

    • What's Your Morning Routine?
    • How Have You Found Not Drinking for a Year?
    • Do You Ever Want to Give It All Up?
    • What's Your Greatest Fear?
    • What Made You Seek Your Neurodiversity Diagnosis?
    • What's the Most Money You've Ever Made in a Day?
    • Worst and Best Years in Business
    • Difficult Decisions and Liberation

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    28 min
  • 115: #115 Choosing Your Challenges in Business (And Making the Right Choice)

    115: #115 Choosing Your Challenges in Business (And Making the Right Choice)
    Jan 23 2025
    Why are some habits easier to change than others? When I decided to quit smoking and drinking, it was a doddle but committing to daily physical exercise? Not so much...

    It got me thinking about how everybody has their strengths and their weaknesses and so maybe the way to navigate our daily challenges - whether in our personal or business lives - is about knowing where your strengths/weaknesses lie. Once we have that self-awareness, we can then set realistic and manageable goals that align with our capabilities.

    This means understanding what is feasible for you and recognising that it’s okay to say no to certain things that don’t serve you.

    Listen to hear:

    • What Does Choosing Your Hard Mean?
    • Input Hard vs. Output Hard
    • The Importance of Energy Management
    • Setting Manageable Goals
    • Incremental Gains in Business
    • Reflection on Neurodiversity and Challenges
    • Understanding Yourself
    • Escape the Overwhelm Guide

    MY STUFF 👇
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    28 min
  • 114: #114 How to Find Your 'Why' and Stay Motivated in Business

    114: #114 How to Find Your 'Why' and Stay Motivated in Business
    Jan 16 2025
    The 'why' to your business matters. It's a huge driver and motivator, especially when things are more challenging. The 'why' serves as your solid foundation that supports you through every season in your entrepreneurial career - so that you don't drive yourself crazy with questioning the business or yourself!

    Once you work out what your 'why' is everything else becomes more manageable. It's easier to say no to things that don't align and yes to the stuff that does - and what could be more important than that?!

    Listen to hear:

    • The Importance of "Why"
    • Transition from Public Sector to Business
    • Realisation of Deeper Motivation
    • The Hustle and Its Challenges
    • External vs. Internal Validation
    • Shift in Focus
    • Empowerment through Community
    • Importance of Alignment in Business
    • Understanding Your 'Why'

    MY STUFF 👇
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    28 min
  • 113: #113 Balancing Life and Business: How to Prioritise What Matters

    113: #113 Balancing Life and Business: How to Prioritise What Matters
    Jan 9 2025
    Happiness is what makes the world a better place and the world wants more of your happiness, more of your joy, and more of you spreading your light and love. So, when it comes to balancing your work/life routine, it's important to set the boundaries and structures to ensure your wellbeing and happiness is the focus.

    Simplify processes, set non-negotiable boundaries, and be intentional about your tasks because growth should reflect your personal and professional aspirations, not just arbitrary metrics. Whether it’s personal development, efficiency, or financial success, let your values drive your growth.

    Listen to hear:

    • Designing a Life-Fitting Business
    • Acknowledging Life's Challenges
    • Personal Values in Business
    • Realistic Lifestyle Aspirations
    • Work with Purpose
    • Creating a Life-First Business Model
    • Defining Essential Tasks
    • Intentional Growth vs. Growth for Growth's Sake
    • Benefits of Staying Small

    MY STUFF 👇
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    28 min
  • 112: #112 How to Set Business Goals You Can Actually Achieve

    112: #112 How to Set Business Goals You Can Actually Achieve
    Jan 2 2025
    Dreaming big is fun, right? People tell us to 'dream big' - and I'm not going to say you shouldn't - but have you truly considered the 'why' behind it?

    Establishing goals should start with: "what it is that I really, really want and why?", and then break that down. Get to the heart of why you want to achieve it, and if you can’t answer why, it’s probably not the right goal for you.

    Remember, when it comes to setting goals for yourself, it's important to recognise where you are now, because you want to be able to achieve them! You wouldn't climb Everest if you've never hiked a mountain, would you?! It's the same with your business.

    Listen to hear:

    • The Importance of Realistic Goals
    • Personal Motivation Behind Goals
    • Asking 'Why' for Your Goals
    • Reflecting on Life Goals
    • Understanding Your Audience
    • Choosing Goals that Fit Your Life
    • Long-term Impact of Goals
    • Deciding What You Want

    MY STUFF 👇
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    27 min
  • 111: #111 Life In Business Looking Back, Moving Forward - 2024's Wins And Wisdom

    111: #111 Life In Business Looking Back, Moving Forward - 2024's Wins And Wisdom
    Dec 31 2024
    Reflecting on the past year, I've realised how essential it is to lead with the heart. Connecting my emotions with decision-making has been transformative and so I wanted to take the opportunity to look back on this year; what worked and what didn't; and I encourage you to do the same.

    Every year brings new lessons, new learnings, new understanding, new opportunities.

    Listen to hear:

    • Celebrating Achievements
    • Emotional Leadership and Personal Growth
    • The Power of Saying No
    • Celebrating Wins
    • Monthly Client Goals
    • Choosing a Yearly Theme

    MY STUFF 👇
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    28 min
  • 110: #110 Social Media Balance: How to Market Without Burnout

    110: #110 Social Media Balance: How to Market Without Burnout
    Dec 26 2024
    Social media can be a powerful tool for your business growth, but it’s so important to understand the "why" behind your online presence. With so much content and information out there, it can be easy to get overloaded and overwhelmed.

    Understanding your relationship and boundaries with social media use is the best way to protect your energy and well-being when it comes to being online. It's about using social media purposefully to support your business goals, not letting it dictate them.

    Listen to hear:

    • Personal Journey with Social Media
    • The Dual Nature of Social Media
    • Understanding Your Purpose on Social Media
    • Choosing the Right Platforms
    • Quality Over Quantity in Posts
    • Setting Boundaries with Social Media
    • The Importance of Individual Engagement
    • Leveraging Social Media as a Tool

    MY STUFF 👇
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    27 min
  • 109: #109 How to Say No in Business (Without Guilt)

    109: #109 How to Say No in Business (Without Guilt)
    Dec 19 2024
    Imagine if you never said no to anything... I don't know about you, but I'd be utterly exhausted! Yet, it's all too easy to berate ourselves and feel guilty when it comes to sticking to boundaries.

    You owe it to yourself and to anybody that you want to spend time with to have boundaries and to say no when something doesn't work for you - and we need to realise that it's okay to change our minds! Because every time you say no to something it has an incredible positive impact it has on your diary, your energy, and your business growth, and your own personal growth as well.

    Listen to hear:

    • Importance of Saying No
    • Turning Down Commitments
    • Understanding the Sunk Cost Fallacy
    • Guilt and Its Impact
    • Setting Boundaries
    • Prioritizing Personal Needs
    • Mindset Shift on Productivity
    • Simple Responses to Decline
    • Non-Negotiables in Business
    • Creating a Yes and No List
    • Planning Ahead

    MY STUFF 👇
    💌 Get weekly no-BS emails
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    28 min