Épisodes

  • Brain Dump: stories, questions and random thoughts!
    Feb 14 2025

    Welcome to this weeks episode on random thoughts and inquiries! This episode jumps from topic to topic and discovers some new whats and whys I've always wondered about.


    Ever wonder what goes on behind the scenes in my brain? A whole lot of random but also a whole lot of curiosity at the same time. This episode I explore some of the things that have come to mind randomly throughout my day to day that I felt like sharing! Weird topics and queries to some embarrassingly funny life moments -- join me and listen now.


    Thank you again for listening and all your support please LIKE, SHARE and FOLLOW to stay tuned for next weeks episode and to help me grow as a platform.

    find me on instagram at healthylivinhan and send in funny, scary, silly tales you'd like told!

    xoxo Hannah

    p.s. Dont forget your mindset matters and YOU matter & Happy Valentine's Day


    Hosted on Acast. See acast.com/privacy for more information.

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    59 min
  • Why we "KNOCK ON WOOD!!" & the chaos of child acting
    Feb 8 2025

    Join me this week with a chat on social anxiety and the on-going stress of job interviews and job hunting now that I've graduated with my Bachelor's. I am a little bit all over the place in this one I can't lie, but the process of podcasting is trial and error and I'm trying that's for sure!

    I start out with some random points and thoughts from why we say knock on wood when we this we jinx something, to my podcasting equipment and edits. In this episode I also give a bit of my thoughts on child actors and how absolutely amazing the idea is that someone so young can be doing and saying and even acting things out all while still learning the basics of life, like it almost doesn't make sense to me???

    I finish the episode off with some motivation to find more fun in your life, and yes everyday!


    Do something scary or spontaneous or something that makes you feel like a kid, because name a better feeling than just smiling, laughing and having so much fun you can't stop. Bring joy to your life because it makes the bad times fly and the good times linger <3


    Thank you for listening, feel free to share with your friends, rate the podcast (5 stars of course;)) and set up your notifications to make sure you're always in the know for the latest episodes.

    XOXO your host, Hannah D


    Hosted on Acast. See acast.com/privacy for more information.

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    47 min
  • The Gut-Brain connection & Stress
    Jan 31 2025
    In this episode I start to discuss immunity, and how and why our immune systems may act certain ways. I touch on how to fuel the gut for optimal brain health and immune function. There is so much more to discuss on the topic, but we also chat stress -- what it is and what it does to our body and how to help combat stress. Thank you again for listening and please rate/review and share the episode with a friend! So happy to be getting back into recording regularly, xoxo Hannah

    Hosted on Acast. See acast.com/privacy for more information.

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    28 min
  • The Paranormal & Popcorn Lungs
    Jan 26 2025

    Catch today's episode on my thoughts on the paranormal, spooky connections and the thought of "what happens after I die?". Also come learn the origin of Popcorn Lungs which came from a rare condition of bronchiolitis obliterans that started in popcorn factories!

    EDIT** in the episode I claim that this event took place "back in the day" and my god my literal gasp when I looked it up and to my surprise the incident happened in 1999, which was NOT indeed back in the day, LOL my mistake. But please rate, share and put in topic or episode requests!!

    Love you and thank you for listening,

    -xoxo Hannah D


    Hosted on Acast. See acast.com/privacy for more information.

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    38 min
  • Its 2025 BABY!
    Jan 10 2025

    Let's chat all things NEW in my life, and all the SMART goals I plan to bring into the New Year!

    Lately I've really been planning and setting up for a wonderful year, from small things I want to start learning to my 121 day money challenge.

    Plus a general catch up with me and what's going on i my life right now, from applying to 'big girl' job to the weather and canal opening to skate on!

    Share with friends and rate the podcast to help me grow and thank you so much for listening!


    xoxo - Hannah D


    Hosted on Acast. See acast.com/privacy for more information.

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    38 min
  • What kind of texter are you? & How anesthesia works
    Dec 4 2024

    I'm baaccckkkk!

    In this first episode back since there has been radio silence from me I update you all on a bit of what's been going on in my life lately, from school to job & friends and family!

    After my little catch-up intro I dive right into " what kind of texter are you?" and all things anesthesia after learning about it in class!


    Thanks for listening & drop a rating to help me grow!

    xoxo & don't forget your mindset always matters and Life's what you make it!

    -Hannah


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h et 6 min
  • Running, Living, Surviving
    May 1 2024

    Listen now for new/beginner running tips from a newbie, life living alone, digging yourself outta that slump and all the chaos the podcast bring this lovely 1st of the month.

    Another episode means more ranting, gossip and life updates.

    The running journey continues and I'm really loving it and also really proud of myself! <3 I also touch on end of the semester math struggles I've been trying to deal with as the school year comes to yet another close. BUT don't you worry cause summer school is right around the corner for me!!! excited but not, IYKYK -- Also catch-up with me on how it was living myself for a month, now that the bf is back, here's what I've learned. ANNDDDD a little motivation to get yourself feeling more like you when you've been feeling down. XOXO


    ALSO why does my damn cat always make me stop and talk about him - what an attention seeker LOL


    Thanks again for the listen, love yourself and remember to keep your brain happy, your mindset matters LOVE YOUUU


    Rate and follow for more to find me



    MUSIC- the found by lone canyon, talk back by reveille


    Hosted on Acast. See acast.com/privacy for more information.

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    34 min
  • Mind/Matter & Angel Numbers
    Apr 3 2024

    In this episode I touch on a few things that have come up in my life. Some different examples of when mind over matter worked for me, and how just a bit of encouragement can go such a long way! From running, to sports to literally everyday life, we can see so many examples of where our brain is the first to give up over even trying and I think this needs to change! We are so much stronger than we think both mentally and physically -- we just have to prove it to ourselves. Angel numbers and a bit about them come up, as well as some nasty tasks I've got in life right now LOL the soup touch...gross right?!

    Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

    xoxo - Han


    Audio

    The found - lone canyon- corporate


    Hosted on Acast. See acast.com/privacy for more information.

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    40 min