Little Better You Podcast

Auteur(s): Liz Nead speaker and coach
  • Résumé

  • It is something think about, as I was starting this podcast. Who is this for? It’s not for everyone but it is for someone who might be exactly like you. Parents, entrepreneurs, just women wanting to connect and get the feeling they aren’t alone in this life. I am here to talk about ways you can invest in you. Little things you can do that will make your life better. Nothing is off limits, because I have been working and looking for ways to shift my mind and my behaviors and then the big one, my life to make it into something I can truly be proud of. It hasn’t been easy (read my bio) but every bit of effort I have put into making me better has been worth the investment. I hope it will be for you too. Join Liz every Wednesday night as she answers the questions that have come up in that week. She will interview others, dig into books and share what she found out for your benefit. It may not all be for you but when you find a morsel, you can apply it and Liz guarantees it will pay off!
    2024
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Épisodes
  • Find your path to PEACE
    Oct 4 2024

    I hope you aren’t getting sick of me talking about my health incident. It really is the WHY we are connected through this podcast. Before my incident I did a lot of things that were good for me but it was a casual thing. I did the workouts, I ate well, I meditated and read self help books with the expectation that things would go well and that things would be peaceful in my life. Then it all flipped upside down. Two months in the hospital, heart surgery, a near death moment and time in rehab. I couldn't look at my circumstances and derive any peace. That’s why I chose this subject. We live in a tumultuous world. We need to feel that bubble of peace and invest in it every day. It’s important to have a space internally that we can go to for peace because the world outside offers none of it! Listen to this podcast and think about what is keeping you from finding that peaceful place inside. Then follow the steps to nurturing peace in your heart. You won’t regret it!

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    24 min
  • Use Your Voice
    Aug 22 2024

    Do you feel like you have to choose between harmony and expression. You are surrounded by opinions, don’t you ever feel like you want to pop off and go off? I have something to tell you: the world needs your voice. Your viewpoint makes everyone better and it makes you better. Dig in and find out why people don’t speak up, what the benefits are and even words you can use to make the process easier. You are grown! It’s time to create an environment where it’s okay to speak!

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    21 min
  • Take a chance on YOU- it will pay off!
    Aug 16 2024

    I want you to think about how little you knew when you went to kindergarten. Going to school was about NOT knowing things and learning how to navigate a sea of things that you had no idea about. That is where growth happens. Then, fast forward to adulthood and the big goal is to be an expert. Not to ask questions but to provide answers. Knowing things is definitely NOT where the growth happens. This episode is about the power of taking chances. They don’t all have to be big, but venturing into the unknown is a way for you to grow and get stronger. What do you need to take a chance on? Anything calling your name? Listen to this episode and then let’s pull the trigger. It’s time for you to go off!

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    25 min

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