Page de couverture de Little By

Little By

Auteur(s): Dr. Kristin Oja DNP
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  • Résumé

  • Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".
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Épisodes
  • The Benefits of Polysaccharides with John Lewis, PhD

    The Benefits of Polysaccharides with John Lewis, PhD
    Jun 27 2024
    With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases. In this episode, we talk about what polysaccharides are and the ample research on their benefits in brain health and overall wellness. Want to try Brain Care- you can get it at the link below: https://drlewisnutrition.com/
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    43 min
  • 3 Labs Everyone Should Have Checked

    3 Labs Everyone Should Have Checked
    Jun 20 2024
    Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905
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    9 min
  • Getting Organized and Quieting the Noise with Nicole Thaxton, PhD, LPC

    Getting Organized and Quieting the Noise with Nicole Thaxton, PhD, LPC
    Jun 12 2024
    In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervisor, and the Founder of Atlanta Wellness Collective, a holistic mental health practice located in Roswell, Marietta, and Acworth, GA. She counsels high achieving individuals and families experiencing anxiety and stress, grief and loss, and relational issues. She is a communicator, leader, trainer, and writer with a big heart for other anxious achievers. Her weekly blog and newsletter share helpful tools for leaders who experience anxiety. She is married to a fellow counselor, has two daughters, and lives in Marietta, GA. Stay connected online: nicolethaxton.com and atlwell.com & on Instagram: @cocothax and @atlwell. Say hello: nicole.thaxton@atlwell.com. Blog: https://www.nicolethaxton.com/blog Top Book Recommendations: https://www.nicolethaxton.com/blog/24-best-book-ive-read-for-personal-development
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    43 min
Troubles et maladies Médecine alternative Hygiene & Healthy Living
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