The enigma of 100 miles, be that running or cycling the distance in one go or the mystery of the 100 mile week and why so many athletes aspire to achieve this distance.

The post Episode 9 – The Enigma of 100 Miles appeared first on Long Day Out.

Michelle and Chris chat about the inevitable, Covid-19, and how it has completely changed the course of the year for us as athletes. The coaches will touch on this more in further episodes, and discuss ways to keep positive, look after your mental health and maintain some fitness during this time. Most importantly, this episode is mostly full of the long awaited interview with Kona Ironman World Championships qualifier, and local heroine Lynsey Carpenter.

The post Episode 8 – Covid-19 – Kona Lynsey Carpenter appeared first on Long Day Out.

Michelle and Chris catch up on the Maxwell Coaching athletes racing in New year ultra marathons the Spine Challenger, Beyond the Farside and Arc of Attrition. They also chat about Chris’s recent ultra the CTS Dorset and of course his beard! With a focus on Strength and Conditioning (S&C) and injuries in relation to long course triathlons, Ironman and Ultra ... Read More

The post Episode 7: S&C Special with Jane Clarke from Pickwick Physio appeared first on Long Day Out.

Michelle and Chris chat about the autumn races and interview David Harvey about UTMB.

The post Episode 6: UTMB – David Harvey appeared first on Long Day Out.

Michelle and Chris catch up on the Maxwell Coaching athletes, ultra marathons and end of triathlon season racing. Karen Hacker chats about her running background and progression into not just running ultra marathons but winning and being on the podium for every ultra marathon she has run so far. She talks about her amazing win at the NDW100 and the ... Read More

The post Episode 5: NDW100 – Karen Hacker appeared first on Long Day Out.

Maxwell Coaching catch up meeting and chat about the World long Course Triathlon, the SDW100, Ironman Cork and we meet our other coaches Nicky and Jason to chat about their backgrounds and coaching experiences. Nicky chats about her experiences as an army wife and wanting to get fit through to her fabulous discovery of multi-day racing at the Portugal based ... Read More

The post Episode 4 – Teamwork makes the dream work – Ironman and Ultra running appeared first on Long Day Out.

The Maxwell coaches Michelle and Chris chat with Frank Wainwright about his recent experiences at the ultra marathons Race to the Stones and Transgrancanaria. Frank talks about his journey into running, publishing career and how all his previous experiences have helped him tackle the longer distances. A brilliant podcast blog of his story so far…

The post Episode 3 – Transgrancanaria – Frank Wainwright appeared first on Long Day Out.

The Maxwell coaches chat about who they are and their own experiences. This episode is part two of two focussing on their personal experiences in marathon and ultra running. Chris interviews Michelle about her inspirations and dreams as a child, and what drove her into running, Ultra-marathons and coaching.

The post Episode 2 : Who are we? – Michelle Maxwell appeared first on Long Day Out.