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Have you ever felt drained, undervalued, or manipulated in a relationship? That unsettling feeling might be a sign of weak or nonexistent boundaries. But what if we told you that setting boundaries isn't about pushing people away—it’s about protecting what truly matters to you?

In this episode, we’ll explore:

• Why boundaries are essential for your emotional health and well-being
• How unhealed trauma and past experiences shape our ability to set boundaries
• The insidious ways people test your boundaries—and how to spot them
• How gaslighting and fake excuses undermine your sense of self-worth
• The practical, yet profound ways to start asserting your boundaries today

If today’s episode resonates with you, make sure to connect with me on social media. Share your thoughts, stories, and breakthroughs—I’d love to hear from you. Let’s start a conversation about building strong, authentic relationships that honor your needs.

Don’t forget to share this episode with someone who could benefit from hearing it. Leave a review and a comment to help others find this transformative content.

Stay connected, stay true, and take the first step toward living your best life.

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And make sure to leave a comment and share this podcast with anyone who could benefit from learning how to establish healthy boundaries in their relationships.

This is Love Chronicles with Coach John, where transformation begins with the power of self-love and respect.

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In this insightful episode of Love Chronicles with Coach John, we’ll unpack the complexities of modern relationships and the rise of casual dating. Titled “Casual Dating vs Serious Relationships - What's up Duck?” the episode will address a common question in today’s dating world: Is it love, or just a temporary connection? Coach John will guide listeners through the signs of when someone is genuinely ready for commitment—and when they may just be passing time.

Am I ready for a relationship? Why am I unhappy although I am dating lots of people?

Listeners will get an in-depth look at how shifting relationship dynamics have made casual dating more common and accepted. We’ll discuss why stability in relationships leads to greater satisfaction and mental well-being and back this up with statistics that show the benefits of long-term commitment. Through a profound, emotional approach, Coach John will explore what makes stable relationships deeply fulfilling and will empower listeners to recognize what they want and deserve in love.

Thank you for tuning in to Love Chronicles with Coach John! If you enjoyed this episode, please take a moment to subscribe to our channel through the link below—you’ll never miss an update and it really helps us grow.

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And if you’d like to support the podcast, we’d be incredibly grateful! For just a few dollars a month, you can help us continue creating meaningful, high-quality content. Click here to support.

Thanks again for listening, and see you next time!

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Ever wondered why breakups hurt so deeply and how to actually move on? In this powerful episode of Love Chronicles with Coach John, we dive headfirst into the raw pain of heartbreak and uncover proven strategies for healing and growth. From the emotional rollercoaster to the physical toll, we explore why breakups can feel like a storm you can’t escape. But here’s the good news: within that chaos lies the potential for transformation.

Join Coach John as he takes you on a journey through the pain, unpacking self-care routines, emotional release techniques, and personal growth tactics that will empower you to heal stronger than ever. Drawing on insights from top dating coaches and psychologists, this episode will not only validate your feelings but also equip you with real tools to move forward.

If you’re ready to start a new chapter and embrace the possibilities ahead, this episode is your guide to reclaiming your heart and your life.

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In this raw and revealing episode of Love Chronicles with Coach John, we take a hard look at the deep-rooted issues that tear couples apart. From the hidden impact of sexual disconnect to the quiet damage caused by unspoken expectations, Coach John unpacks the emotional dynamics that lead to heartbreak. With insights from leading psychologists and relationship experts, we explore how silence, emotional distance, and power struggles erode even the strongest connections over time. Buckle up for a thought-provoking dive into the true causes of relationship breakdowns.

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Ever wondered why you can’t stop chasing after love or why you push people away just when things get real? Dive into this eye-opening episode of Love Chronicles with Coach John as we unravel the hidden forces shaping your relationships: attachment styles!

In Episode 3: "The Hidden Code of Attachment: Unlocking the Way We Love," we’re going deep into the mysterious world of attachment theories and how they dictate our romantic lives. Discover:

• 🧠 The Science Behind Attachment: How your nervous system is wired to protect you and why it can also sabotage your relationships.
• ❤️ The 4 Types of Attachment Styles: From the desperately clingy to the emotionally distant—find out what drives your love patterns.
• 😨 Avoidants’ Secret Fear: Why some people push you away to protect themselves from the fear of rejection.
• 🌟 Real Strategies for Emotional Regulation: Learn how to manage your attachment style and foster deeper, more fulfilling connections.

Packed with unique insights, expert quotes, and a fresh perspective on love, this episode will challenge everything you thought you knew about your relationships. Don’t miss out on discovering how to decode your attachment style and transform your love life!

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In this episode of Love Chronicles, Coach John dives deep into the Good Guy Syndrome—a seemingly harmless facade that often hides more than it reveals. When does being nice cross the line into manipulation? How can good intentions become tools for control? Drawing on insights from psychologists like John Gottman and contemporary research, Coach John explores the darker side of being "too good." Tune in to discover the signs, the psychology, and how to navigate relationships when niceness takes a turn for the worse. Expect a mix of academic wisdom, real-life stories, and of course, a sprinkle of humor.

Does it matter that the manipulator has no intention to hurt or no idea that they are even doing it?

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