Épisodes

  • My Mental Breakdown to big BREAKTHROUGH

    My Mental Breakdown to big BREAKTHROUGH
    May 2 2024
    I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs. Email: loveyourselffirst87@gmail.com
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    29 min
  • Seasonal... Regret? Continuing to Progress Through The Tough Months

    Seasonal... Regret? Continuing to Progress Through The Tough Months
    Apr 25 2024
    Today I talk about small steps to avoid seasonal regret. Email: loveyourselffirst87@gmail.com
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    28 min
  • Jump In or Over Plan? Getting Started with Fitness Program

    Jump In or Over Plan? Getting Started with Fitness Program
    Apr 5 2024
    It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done Email: loveyourselffirst87@gmail.com
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    25 min
  • 75 Hard Purpose/Starting Over/ Beating Old Mental Habits

    75 Hard Purpose/Starting Over/ Beating Old Mental Habits
    Mar 30 2024
    On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial for those who follow it and complete it the way it is intended. https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential
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    55 min
  • March Happenings and Life Update

    March Happenings and Life Update
    Mar 5 2024
    I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.
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    14 min
  • 75Hard Program Day 1- 2/4/2023

    75Hard Program Day 1- 2/4/2023
    Feb 7 2023
    I am documenting my journey through the 75 Hard Program, one day at a time.
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    21 min
  • New Year, New Me, New You, New Who?

    New Year, New Me, New You, New Who?
    Jan 14 2023
    There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it positive change in your life that you feel is needed.
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    13 min
  • Finally Found My Way Back to Myself & Law of Attraction

    Finally Found My Way Back to Myself & Law of Attraction
    Jun 16 2022
    Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self.
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    18 min