Épisodes

  • Why I'm joining my own summer challenge #75balanced

    Why I'm joining my own summer challenge #75balanced
    Jun 19 2022
    We start #75balanced tomorrow, Monday June 20th!!!
    join here: linktr.ee/alydaws

    This is the very first time I'm joining one of my own challenges, and I am so so excited!!

    My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just that!

    Listen in to hear why this is the best time for me to focus on my own health!
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    24 min
  • How to stay on track on the weekend

    How to stay on track on the weekend
    Jun 16 2022
    Sign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/

    DO YOU STRUGGLE WITH WEEKENDS 🙋🏼‍♀️

    I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly.

    And of course, weekends are going to be the biggest recurring thing that can throw you off. So great that they happen every week 😅 jk jk, we love weekends!

    Seriously though, sometimes I just want to keep doing everything exactly the same on the weekends just so I don't fall off track, but we all know that's not how it works 💁🏼‍♀️

    I've got a few tips for you for not falling off on the weekends.

    What it all boils down to is planning ahead, and your mindset.

    When we just turn our brains off after one small thing goes off plan, that's when we start to get into trouble (guilty 🙋🏼‍♀️)

    Don't forget, this is the last week to get into #75balanced!!
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    36 min
  • HER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client Lynn

    HER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client Lynn
    Jun 10 2022
    Go follow Lynn on instagram!! instagram.com/lynnifers11

    Join this summer's challenge #75balanced here! linktr.ee/alydaws
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    1 h et 2 min
  • My first powerlifting meet!!

    My first powerlifting meet!!
    Jun 7 2022
    For those of you interested, these were my lifts!

    BW 70kg

    Squat: 107.5kg/237lb
    Bench: 62.5kg/138lb
    Deadlift: 140kg/314lb

    Join the #75balanced summer challenge here: https://myphsiq.lpages.co/75balanced/
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    36 min
  • My thoughts on #75hard and other mental toughness challenges

    My thoughts on #75hard and other mental toughness challenges
    Jun 4 2022
    Join the challenge and claim your bonuses here: https://myphsiq.lpages.co/75balanced/
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    47 min
  • 5 MIN MOTIVATION: Stop focusing on the HOW and just DO something

    5 MIN MOTIVATION: Stop focusing on the HOW and just DO something
    Jun 1 2022
    It is so easy to get hung up on knowing exactly how before you take action. But the truth is, you probably know enough to get started right now.
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    6 min
  • What's Truly Possible with Past Client Bailey Rose

    What's Truly Possible with Past Client Bailey Rose
    Apr 2 2022
    I'm so so excited to be interviewing my good friend and past client Bailey 🧡

    We have known each other for just about 3 years now, and the amount of changes that have happened since there are just insane 🤯

    Bailey started out hating her body (as so many women do) and trying anything and everything to change it and just get skinnier. 😞

    She was trying to eat as little as possible and burn as many calories as possible which led to her always feeling hungry, never satisfied, tired, and just unhappy in her body and health. 😔

    It all changed when she saw me doing a photoshoot for the classes I taught at my gym! She thought we all looked so badass and wanted to do what we were doing, so she joined my class. 🏋🏻‍♀️

    Since then, Bailey has worked with me as a client in my group programs, and has made immense progress not just mentally and physically, but even in her own career. 🙌🏻

    Bailey now runs her own personal training business (and is absolutely killing it 🔥), loves training heavy and feeling strong 💪🏻, eats food to fuel her body, never feels guilty about having pizza 🍕 and actually enjoys eating food!

    And, she now loves and appreciates her body 🧡

    Be sure to follow Bailey! instagram.com/baileyrose.xo

    If you're interested in joining Transformation Academy and making your own transformation, follow this link for more info or to join: https://transformation-academy-phsiq.thinkific.com/
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    40 min
  • Do you want to lose weight OR do you want to just feel better?

    Do you want to lose weight OR do you want to just feel better?
    Mar 24 2022
    In today's episode, we're talking about weight loss and your motivation behind wanting it. Do you actually need to lose weight to feel better or be healthier?? In short, no.

    Transformation Academy is officially open for April enrollment!! Click here for more info or to apply: https://transformation-academy-phsiq.thinkific.com/
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    27 min