This morning, I was introduced to the idea that love and fear can’t coexist. As is always my reaction, I responded with, “that’s not true.” I have a tendency to disprove ideas rather than digest them. Recognizing this character defect, I applied this idea to my recovery. I realized quickly that as self-love pushed in to my life in sobriety, fear was pushed out. But there’s more to it.

This process didn’t happen without faith and willingness. Willing to listen to others’ experiences, I heard my drunkalogue coming out of their mouths. My fears were their fears. And through that shared experience, strength, and hope I gained faith in my fellowship. That faith deconstructed my fears and enabled me to love myself, just as I am.

My story includes two years of addiction therapy, where she asked me, “what are you afraid of?” The more I said it out loud, the less isolated I became. Love is connection and fear is isolation. As I made micro-decisions to let go of fears, I became able to freely give and receive love—including self-love.

Listen wherever you get your podcasts and YouTube.

Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

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