Épisodes

  • "He went ahead and... Was I supposed to say Yes or No?" (ft Anne Marie)

    "He went ahead and... Was I supposed to say Yes or No?" (ft Anne Marie)
    Nov 21 2024
    Do you find yourself constantly saying “yes” when you really mean “no”? Struggling to maintain your sense of self in relationships or at work? This episode highlights the story of Anne and how she " learnt it the hard way"—what they are, why they’re essential, and how to set them without guilt. Rate the and follow us on spotify. Check us out on our Socials through: TikTok https://www.tiktok.com/@mentalkepod?_t=8rH6QCJTSER&_r=1 IG https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw== YouTube https://youtube.com/@mental.ke.podcast?si=HfOzIA-oBW2Kmqya WhatsApp channel https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U X https://x.com/mentalkepodcast?t=jMRSoByXQqSyolqHtdz-fg&s=09
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    22 min
  • Stakes of sexual health - PART 2(ft Kulola).

    Stakes of sexual health - PART 2(ft Kulola).
    Nov 11 2024
    Welcome to part 2. Find more of our related content using these links https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw== https://youtu.be/ckoEETASiMM?si=wg88AnuJSHvKS7g2 https://www.tiktok.com/@mentalkepod?_t=8rH6QCJTSER&_r=1
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    30 min
  • Stakes of sexual health - PART 1 (ft Kulola).

    Stakes of sexual health - PART 1 (ft Kulola).
    Nov 11 2024
    Join us as we discuss the foundations of sexual health, including the impact of awareness, access to information, and open conversations on reducing stigma. We’ll uncover how addressing sexual health contributes to healthier relationships, personal empowerment, and informed decision-making. This is part one of a two-part series that aims to unpack the complex issues surrounding sexual health and its importance in today’s society. Watch this episode on YouTube https://youtu.be/ckoEETASiMM?si=wg88AnuJSHvKS7g2
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    30 min
  • Unpopular opinion - Mental health edition

    Unpopular opinion - Mental health edition
    Nov 11 2024
    Listen to this episode as we share some of the unpopular opinions on mental health. Get to know and feel free to Challange what you believe and has been touched on. You can also watch this episode on YouTube, remember to share your thoughts afterwards, follow us here for more updates and notification and if you love, like the content, subscribe to our YouTube channel for more of the same. YouTube https://youtube.com/@mental.ke.podcast?si=HfOzIA-oBW2Kmqya TikTok https://www.tiktok.com/@mentalkepod?_t=8rH6QCJTSER&_r=1 Instagram https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw== Our WhatsApp channel link https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
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    47 min
  • Connecting the dots||Bipolar disorder and suicide

    Connecting the dots||Bipolar disorder and suicide
    Nov 11 2024
    In this episode we explore the various variations mental disorders and FOCUSS on bipolar and how it has lots of relations to suicidal cases. This episode is also available on YouTube. Listen, share you thought and follow our content on other platforms for more. YouTube https://youtube.com/@mental.ke.podcast?si=HfOzIA-oBW2Kmqya Instagram https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw== TikTok https://www.tiktok.com/@mentalkepod?_t=8rH6QCJTSER&_r=1
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    54 min
  • STRIKING THE BALANCE: Mental Wellness in the Fast Lane

    STRIKING THE BALANCE: Mental Wellness in the Fast Lane
    Aug 22 2024
    In this episode, Cynthia Wanini and Diana Kanini, passionate individuals on mental health and children and the boy child respectively, dive into the challenges of maintaining mental wellness in our fast-paced, high-pressure world. Whether you're juggling work, relationships, or personal ambitions, it can be easy to let your mental health take a backseat. Throughout the episode, we explore practical strategies to stay grounded, manage stress, and prioritize self-care, even when life feels like it's moving at full speed. Tune in as we discuss how to thrive mentally in the fast lane, featuring insights from our guests. Remember to follow and rate the show for more of such content. The podcast is also available on WhatsApp Channel : https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
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    1 h et 5 min
  • EPAH ARTICALS - What's an artistic block?(MENTAL HEALTH IN THE ART WORLD)

    EPAH ARTICALS - What's an artistic block?(MENTAL HEALTH IN THE ART WORLD)
    Aug 7 2024
    Learn more in this episode as Epaphras Evans, an artist and a podcast host (Tales of Art), shares his story, thoughts, and knowledge on art. Be sure to also share your thoughts and feedback. For more of EPAH ARTICALS follow on Instagram @epah_articals For more of our related content use the links : WhatsApp channel https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U YouTube https://youtube.com/@mental.ke.podcast?si=HfOzIA-oBW2Kmqya X(Formerly Twitter) https://x.com/mentalkepodcast?t=jMRSoByXQqSyolqHtdz-fg&s=09 Instagram https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw==
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    1 h et 19 min
  • Kenya Malaria Youth Corps - Working towards #zeromalaria

    Kenya Malaria Youth Corps - Working towards #zeromalaria
    Jul 31 2024
    The Kenya Malaria Youth Corps organisations is invested to combat malaria and eradicate it within one generation. This episode shades lights on what initiatives and plans they have towards this project. Gain more insights from the discussion with Mr Benson Murithi from the advisory council and Levis Wanjiru who together represented @MalariaYouthKE.
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    1 h et 9 min