Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self.

We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company.

1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, clouds floating in the wind, sunsets, trees, drawing, painting, singing, laying in the grass, being quiet together, reading a book, classical music, mindful movement, thai chi, chi gong, mountains, hiking, nature, petting an animal, board games, roleplay, 1-1 sports, creativity, creation, writing, listening, observing, research, analysis, planning, tidying, cleaning, floating in water, sauna, baths, showers, sleep, rest, cooking, a deserted beach...

You name it.

There are so many amazing things that are introverted.

And so many great minds that are introverted.

Many of them that we too rarely listen to. Shut up long enough for them to open their mouths.

In a load world, the magic of the introverted is often overlooked. Even deserted beaches are filling up with bars and music.

If we pay attention to the actions of the introvert, we might actually want to follow them. Let them lead. Help us get in contact with ourselves, this moment and our bodies.

SLOW DOWN... Take a breath. Listen. Give space to others.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/dVvljWnerfo

Make yourself a glorious day ya all.

#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy

Are you good enough?

Are others good enough?

What is good enough?

Who decides that?

Are you constantly seeking to be the best, in everything you do?

Having the highest standards, for yourself and others?

Exhausted very much? Pushing people away? Judging yourself and others? Always seeking better?

Quality is great. I absolutely LOVE quality. But can it still be good enough with some flaws? Can we still be good enough while we practice? Or when we just want to do something, without really being the best or any good at all? Can we accept that practicing means being shit at things?

Listen into an episode about the inner critic, our judgemental minds and how it reflects into our perception of life. Our relationship dynamics and our ability to let people into who we are.

Wanna let down your guard and show people who you truly are? You have def come to the right place. This podcast is full of it.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/dVvljWnerfo

Make yourself a glorious day ya all.

#anxious #avoident #attachment #money #dating #peoplepleasing #codependency #innercritic #shame #guilt #judgementalmind #judging #notgoodenough #goodenough #selflove

Are you aware of your attachment style?

Anxious, avoidant, anxious avoidant or secure.

67% of the population is anxious, avoidant or anxiously avoidant... That is the majority.

This subconsciously impact all aspects of our lives. Our relationship to everything from relationships, dating, work, money, hobbies, exercise or making things happen.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/dVvljWnerfo

Make yourself a glorious day ya all.

#anxious #avoident #attachment #money #dating #peoplepleasing #codependency

Calm your mind and body with a calming body scan meditation with zen music.

Feel into where you are right now, observere and let yourself ground into a calm nervous system.

I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

Make yourself a glorious day ya all.

#meditation #mindfulness #bodyscan #grounding #calming #somaticwork

Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control?

Perfectionism creates avoidance. It's control.

It's trying to be perfect so that noone can reject you, critique you, control you.

Well, being perfect is also not perfect, it's quite exhausting for yourself and everyone else.

Breath, let go and let people in. Let yourself have a break.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/vZQbeNOsOmc

Make yourself a glorious day ya all.

#anxious #avoident #attachment #money #perfectionism #avoidance #control #goals #surrender

Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?

If you answer no, I don’t believe you!

We ALL HAVE!

If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t.

So why and how do we ALL turn into perpetrators?

How does it look like?

Perpetrators come alongside victims and rescuers. And within this dynamics WE SWOP ROLES WITHIN A SINGLE CONVERSATION. We start out as the victim, move into to perpetrator and end up as the rescuer. And so it rolls.

We believe we are angels, but really! We are not. No one is. I explain how toxic these dynamics are and how to get out of them. How to take accountability for your own life, words and actions.

Why?

Because you are hurting yourself. You are creating your own drama. You are getting yourself into dynamics you don’t want to be in.

Watch/ listen into my podcast to learn how you can become the challenger, coach and creator - instead of the perpetrator, rescuer and victim…

These are the Drama Triangle and Empowerment Dynamics.

Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.

Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/0D6dnrOfYWU

Make yourself a glorious day ya all.

#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #perpetrator #challenger #coach #rescuer #victimrole #hero

Burned out? Tired? Empty? Exhausted? Anxious? Worried?

Never time, energy, focus and money left to yourself?

Always someone else who needs you more than you?

No one else manage to help you. Everyone else does a poor job. You are always stuck with the work.

Sounds like you are a rescuer, a fixer.

Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.

Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese

https://youtu.be/enug_nvLcyk

Make yourself a glorious day ya all.

#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #rescuer #victimrole #hero

Do you want something in your life?

Well, then go make it happen.

Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices..

HOW YOU SHOW UP IN THE WORLD.

You want something, well, then start MAKING SOME ACTION.

Get of your phone, your screen, your couch.

Stop distracting yourself with shiny unicorns.

Get real. Be honest with yourself.

WHAT IS WITHIN YOUR POWER TO CHANGE IS YOU AND YOUR OWN THOUGHTS AND ACTIONS.

You don't want to attract and get from "poor me" attitude. It's not poor you. You are capable, YOU ARE! Just freaking start.

DOING SOMETHING....

AnYtHiNg that will take you closer to where you want to be. Probably more confident in one way or the other. Well, how do you build that confidence within YOU?

Find a coach, take a class, go dancing, read a book on the topic, go for a walk, write, ask people for their insights and knowledge (not for them to do the work and rescue you... Again, not very sexy...)

I know you can. We all can.

And now is the time. The best time of them all.

Cut the crap. The excuses and bullshit. YOU CAN, if you really want to. That is.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/

and find me in video format at youtube at

https://youtu.be/ymvzNOQDSFU

Make yourself a glorious day ya all.

#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction