In this episode, Cheryl Knowlton and Carrie Mann discuss:

• The pivotal role of high-quality headshots in professional branding and self-assurance.

• Achieving authentic and joyful photos by engaging with personable photographers.

• Avoiding common blunders during professional photoshoots and embracing the evolution of personal comfort.

• The importance of well-fitted clothing and color choices in enhancing professional image and self-assurance.

• Recognizing the pitfalls of cost-cutting on photography for business-related purposes.

Key Takeaways:

• Professional development and high-quality resources can significantly refine speaking abilities.

• Authenticity in photos boosts professional image and self-esteem, mirroring inner confidence.

• Personal branding must align with messaging and visual elements to attract the intended audience.

• Quality in photography is paramount; skilled photographers bring out the best in subjects.

• Embracing one's ongoing personal and professional evolution leads to success and fulfillment.

“Invest in your image, and align it with your true self to not only capture the best portraits but also to project both confidence and authenticity in your professional journey.” - Carrie Mann

About the guest, Carrie Mann:

Carrie Mann is a dedicated photographer with an entrepreneurial spirit, a heart for community, and a love for all things canine. With over 13 years of experience, she excels in capturing the essence of brands, businesses, and unique personalities. Her dual expertise in photography and business allows her to create images that tell compelling stories and align with marketing and social media strategies. Carrie’s approach goes beyond technical skills; she believes in making every photoshoot an effortless and natural experience, building confidence and connection with her clients.

Beyond her professional life, Carrie is a doggy mom to two adorable pups and has worked with over 10,000 happy clients from 14 different states. When she’s not behind the camera, she enjoys snuggling her dogs, dancing in the kitchen with her partner, lifting weights, and indulging in bio-hacking and skin rejuvenation. With a background as a gymnastics coach, Carrie brings a unique perspective to her work, making her not just a photographer, but a brand builder and storyteller dedicated to showcasing true beauty and expertise.

CONNECT WITH CARRIE MANN:

Website: https://slc.purplemossphotography.com/

Instagram: https://www.instagram.com/carrieelizabethmann

Facebook: https://www.facebook.com/purplemossphotography/

Phone: 801-706-5204

Email: carrie@purplemossphotography.com

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Instagram: https://www.instagram.com/cherylknows/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Cheryl Knowlton and Alan Smith discuss:

• The raw and genuine journey to becoming a professional speaker, including the uncertainties and triumphs faced along the way

• Balancing a dynamic family life with professional endeavors and discussing the influence of personal experiences, such as dealing with profound loss, on one's career path

• The process of self-discovery through shamanic principles and the exploration of one's 'soul path' to achieve personal fulfillment

• Career transitions, such as moving from a scrapbook store owner to a shoe store owner, and the resultant passion discovered in the process

• Writing and creative expression through fiction, specifically the novel 'The Undertaker's Apprentice', and the struggles involved with the completion of creative projects

• Overcoming personal challenges like bullying and self-confidence issues, and strategizing to balance creative ideas with project completion

Key Takeaways:

• Speaking with authenticity and practice is key to overcoming the fear of public speaking and connecting with audiences.

• Understanding oneself and peeling back layers of personal narratives is crucial for self-growth and imparting meaningful messages.

• Identifying whether one's life path aligns with their true self is essential for personal satisfaction and genuine fulfillment.

• Completing creative projects can be a challenge amidst the excitement of new ideas, but hiring individuals with complementary strengths can help achieve a balance.

• Embracing one's unique authenticity and fostering connections with others enrich life experiences and the relationships built along the way.

“Our greatest growth often comes from the most personal aspects of our lives, shaping how we connect, create, and contribute to the world around us.”

-Alan Smith

About the guest, Alan Smith:

Alan Smith, a dynamic speaker and shaman, has dedicated nearly three decades to inspiring others through his journey from discomfort to confidence. His public speaking career began unexpectedly when he and his wife became co-presidents of the Utah SIDS Alliance following the loss of their son, compelling him to overcome his fear of public speaking. This experience, combined with his tenure as a shoe store owner and his embrace of shamanic principles, shaped his unique message of authenticity and self-understanding. Alan's teachings focus on shedding layers of pretense and societal expectations to reveal one's true self, a theme central to his upcoming book, "Context Lenses."

Living in South Jordan, Utah, with his wife, children, grandchildren, and granddogs, Alan continues to share his insights through workshops, retreats, and an anticipated podcast. His creative ventures include a compelling work of fiction titled "The Undertaker’s Apprentice," where he explores themes of personal discovery and resilience. Alan's diverse experiences, from the scrapbook industry to spiritual mentorship, highlight his passion for helping others navigate their paths with clarity and confidence.

CONNECT WITH ALAN SMITH:

Instagram: https://www.instagram.com/crazyshoeguy/

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Instagram: https://www.instagram.com/cherylknows/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Cheryl Knowlton and Sandra Tru discuss:

• Sandra's journey from acting and yoga to mindset coaching and public speaking

• Breathwork, meditation, and plant medicine practices that helped Sandra's personal growth

• Psychosynthesis and how it impacted Sandra's approach to mentorship and self-work

• Overcoming the fear of rejection and cultivating self-love and compassion

• Sharing one's lived experiences and stories to help others feel less alone

Key Takeaways:

• Blending psychology and Eastern practices leads to a holistic understanding of the mind and body

• Deep breathing and presence practices help confront fears and live more aligned

• Mentors should celebrate individuality rather than encourage conformity

• Inner work is needed to share one's voice and stories without fear of judgment

• Challenges contain gifts if approached with kindness toward oneself

“Allow yourself to have a giggle in your eye. When it gets tough, smile from your heart.”

-- Sandra Tru

About the guest, Sandra Tru:

Sandra Tru has been captivated by the intricate study of human behavior since a young age, a skill honed under the care of her mother and four distinct aunts. In her teenage years, she discovered a passion for acting, sparking a profound introspection and a quest for deep healing. Over the past 14 years, Sandra has immersed herself in Yoga, traveling the world to learn about inner sciences and becoming a certified Psychosynthesis coach, meditation teacher, medicine woman, and RTY 500 hr Yoga Alliance member. Her journey led her to Psychosynthesis, focusing on healing the past and unlocking human potential.

As a guide, Sandra shares the transformative practices that brought her profound healing and self-connection. Through a blend of Yoga, acting, somatic practices, and psychosynthesis coaching, she helps others explore their current state, cultivate acceptance, and unlock their potential. Sandra created the Conscious Creator Experience, a three-month program supporting ego development to allow the soul's purpose to shine through. She also offers experiences like Wild Woman Alchemy, Tantric Theater, and Tru Mystic Retreats, fostering deep self-exploration and human connections. Follow her on social platforms for updates on her offerings.

CONNECT WITH SANDRA TRU:

Website: https://sandratru.com/

YouTube: https://www.youtube.com/channel/UCYT4hEt52ssDTpADhWs22fg?app=desktop&view_as=subscriber

Instagram: https://www.instagram.com/sandratru_

Facebook: https://www.facebook.com/sandra.trujillo.90

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Instagram: https://www.instagram.com/cherylknows/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.