• Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025

  • Jan 22 2025
  • Durée: 26 min
  • Podcast

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025

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  • Résumé

  • This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? We’re diving into how to recognize where you’re at and what your changing self truly needs. From mindfulness in Maintenance to embracing the learning opportunities this process brings, we’re tackling your approach to Maintenance with curiosity and excitement for all that’s possible.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
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