• The Livy Method Podcast

  • Auteur(s): Gina Livy
  • Podcast

The Livy Method Podcast

Auteur(s): Gina Livy
  • Résumé

  • The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.

    Canada: https://www.amazon.ca/dp/B0D1VQ4QGF

    US: https://www.amazon.com/dp/B0D1VQ4QGF


    If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Our Fall group has begun but there are still limited spots so sign up HERE before they are gone.


    If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.


    Hosted on Acast. See acast.com/privacy for more information.

    Weight Loss by Gina Inc.
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Épisodes
  • Livy Method Day 91 - Fall 2024
    Dec 9 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Gina and Tony talk through the early Fall 2024 survey results


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    51 min
  • Livy Method Day 89 - Fall 2024
    Dec 6 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • The diet industry
    • Gina is writing a book!
    • Next steps - We want you to be confident moving forward.
    • We want to hear from you - please take some time to fill out the End Of Program survey.
    • Check out the new Guest Expert Segments post.
    • Reflect on your journey - you are not the same person you were when you started.
    • Better Together Promo - join with a friend!
    • Manifest what you want and attract the things you need.
    • Still have weight to lose? What are you waiting for?
    • Do you want to lose or maintain over the holidays? Make a PLAN!
    • All the little things you do consistently every day give you wiggle room.
    • Celebrate having the tools you need to sustain and maintain your weight.
    • Let’s normalize seeking out help and being inspired by others.
    • The Livy Method community is a safe space to share and be vulnerable.
    • Let’s talk end of The Program.
    • Find us on social media over the holidays.
    • Program prices are going up in January to $99.
    • A fresh start is an opportunity to learn and reflect on where you’ve been.
    • Gina and Tony will be going Live Sunday at 10 am with the survey results.


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    47 min
  • Livy Method Day 88 - Fall 2024
    Dec 5 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:


    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.
    • Tips for the break between groups
    • How to manage seasonal change and shorter days.
    • The new Better Together promo
    • Tips for using SAD lights.
    • How do you know when you’ve reached your goal?
    • Tips for supporting yourself when you’re sick.
    • Set a goal that resonates with you.
    • We have amazing guest experts.
    • We will be having conversations about weight loss medications.
    • Tips for getting the scale moving.
    • Make choices that make you happy – learn who you are NOW.
    • Please take the time to fill out our survey – we appreciate your feedback.
    • Managing your time while following The Program.
    • You are worthy of all the effort you are putting in
    • Tips for managing The Program while travelling – don’t stress!
    • Still being here at the end of The Program is a huge victory.
    • Words matter – use words that bring you joy.
    • You are perfect, just as you are.


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    51 min

Ce que les auditeurs disent de The Livy Method Podcast

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