On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout recovery, including using a Values List to anchor decisions, the power of meditation, and even the science behind cold plunges to restore vitality. Plus, she gives us a glimpse into her book, Find Your Pleasure: The Art of Living a More Joyful Life. Tune in for an honest and insightful conversation on protecting your energy and reclaiming your joy.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

http://www.findyourpleasure.com/ and http://www.cynthiaandjosie.com/

Daily at 2 pm EST on The Social on CTV

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Are you just going through the motions, or are you truly showing up for yourself? This week on Mindset Mondays, Gina and Odette are talking about fine-tuning the work you’re doing—because the goal is to get so in tune with your body that you can move on, once and for all. They'll break down what eating to satisfaction means at this stage, the difference between optimizing and maximizing, and why your heightened awareness is shifting how you feel physically. Plus, they are chatting muscle-building during weight loss and checking in with that inner voice of yours—what is it really saying?

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolism—what it is, why it works, and how this tweak could be the game-changer if your scale hasn’t budged yet. It’s also time to reflect on your journey so far and use your awareness to make the best choices moving forward. She'll dive into satiety hormones—what they are and how to use them to your advantage—and how separating your proteins from your carbohydrates can take this tweak to the next level.

To learn more about The Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.