In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It’s about showing up, stacking small wins, and focusing on all the ways progress shows up beyond the scale. With a refreshing take on building habits that stick and a reminder to practice grace on the hard days, this episode is packed with the real-talk encouragement the Livy Community loves.

You can find the full video hosted at:

www.facebook.com/groups/livymethodspring2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week on Mindset Mondays, Gina and Odette are focusing on what it really means to solidify your maintenance mindset. Life doesn't stop throwing curveballs just because you've reached your goal weight, and today they’re getting real about showing up for yourself even when the world feels heavy. It's not just about maintaining your weight; it’s about maintaining your growth, your awareness, and your new habits. This journey is bigger than the scale. Tune in, get inspired, and remind yourself why you started.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

Ever have one of those weekends? It's all good—today's a fresh start, and every step forward counts. In this episode, Gina is sharing tips for settling back into routine, fine-tuning your portions without overthinking it, and how bonus snacks can help if you're up early, extra active, or working shifts. She's talking water—why it matters, how to make it easier—and the real power behind setting daily intentions and reflecting at night. She’ll also break down what to watch for with self-sabotage, when to introduce supplements, and why nighttime cravings are more about routine than true hunger. Plus, what hunger actually looks like when you’re in tune with your body, and why being kind to yourself is a non-negotiable. Change is happening even if the scale isn’t showing it yet. Keep showing up. You’re doing more right than you think.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.