Today we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment and confidence. This episode dives deep into her unique perspective on harnessing inner truth, tapping into embodied awareness, and embracing discomfort as a path to growth. Don’t miss this inspiring conversation!

On today’s episode, I’m joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for others to honor their emotions and process loss. Hear how she’s transformed her own experience with grief into powerful practices that help people find solace and strength. You won’t want to miss her insights on the healing power of community and creativity.

MORE ABOUT ANDREA:

Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve in community. Through her workshops, support groups, speaking events, and individual support, she helps grievers discover ways to process and express their grief through creativity, connection, and tradition. Her guidance brings them closer to their desires and goals through the power of their own innate abilities.

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* Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

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Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it.

MORE ABOUT JON:

Jon is an avid outdoorsman who enjoys hiking and camping. He is the founder of The Negotiated Apology Project where he teaches people how to resolve disputes through apologies using problem-solving skills he learned in law school. He also offers mediation based on The Negotiated Apology, public relations consulting, and keynote speeches to uplift and inspire. He has made podcast appearances where he's spoken on self-forgiveness, reconciliation dynamics in the East Asian community, and the intersection between apologies and masculinity.

MORE WAYS TO CONNECT WITH ME:

* Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

* Book me for a workshop or speaking event! Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.