Make Discomfort Your B*tch

Auteur(s): Cher Anderton
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  • Résumé

  • Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
    2024
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Hygiene & Healthy Living Psychologie Psychologie et santé mentale
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Épisodes
  • Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker

    Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker
    Mar 30 2025
    If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you’re not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat’s approach isn’t about playing games—it’s about showing up as your most authentic self and learning to embrace the journey. This episode is the perfect follow-up to my guest spot on Cat’s podcast, Dear Matchmaker—so start there, then come back for even more wisdom from Cat! You don’t want to miss this conversation. 🎧💡 Just to note, there were a few internet glitches in our conversation that couldn’t quite be edited out so I apologize in advance for any of those tiny disruptions! SHOW NOTES: Dear Matchmaker Podcast Episode MORE ABOUT CAT: Cat Cantrill is a renowned matchmaker and dating coach, leveraging her expertise in psychology and sociology to guide singles toward meaningful connections since 2015. As the founder of The Scottsdale Matchmaker, she offers bespoke matchmaking, dating coaching, and styling services, utilizing empathy and relationship science to refine clients' dating strategies. Her approach is practical and no-nonsense, helping individuals gain clarity on what they truly seek in a partner. Host of the top-ranked podcast, Dear Matchmaker, Cat has been featured on ABC, CBS, PBS, and has been recognized in major publications, including DatingAdvice.com as an industry leader and Fortune Magazine as an elite matchmaker. A native of Scottsdale, Arizona, she divides her time between Iowa and Arizona, balancing her professional endeavors with community involvement. Links: Website: www.scottsdalematchmaker.com IG: https://www.instagram.com/catcantrill Facebook: https://www.facebook.com/catcantrill/ TikTok: https://www.tiktok.com/@catcantrill MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 min
  • Ep. 47: A Solo Episode About Aging After Turning 47 This Month

    Ep. 47: A Solo Episode About Aging After Turning 47 This Month
    Mar 24 2025

    Just my thoughts on aging, gratitude and choosing self-trust today on the podcast!

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Voir plus Voir moins
    9 min
  • Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee

    Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee
    Mar 17 2025
    Rejection and disappointment are inevitable, but what if they didn’t have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We’ll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you can move forward with resilience instead of staying stuck. If you’ve ever felt lost in the fog of uncertainty, this conversation is for you! BOOK DESCRIPTION: The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires "A comprehensive toolkit designed to help you navigate the intricate paths of ambition and self-doubt. . . an invaluable companion." — Jennifer Alvarez, SVP of Brand and Chief Creative Officer of the Miami Heat What do you really want? It's an uncomplicated question until you try to answer it meaningfully. Whether prompted by transition, disruption, or curiosity about how to live more aligned with your values, we've all been there, feeling frozen, stuck, or lost in the fog of competing, half-baked desires, unsure how to move forward. In The Magic of Knowing What You Want, leadership coach Tracey Gee walks you through a proven framework of identifying, clarifying, and embodying your desires. With interactive exercises, relatable case studies, and thoughtful questions, Gee helps you discover what you really want, teaches you how to turn those desires into action, and shows you that a thriving, abundant life is closer than you think. MORE ABOUT TRACEY: Tracey Gee is a certified leadership coach and consultant dedicated to guiding individuals toward transformative self-awareness and meaningful personal and professional growth. As an author, Tracey draws insight from her extensive experience across workshops, speaking engagements, and personalized coaching sessions. She is also a certified facilitator in four frameworks — Gallup CliftonStrengths, Working Genius, Enneagram, and Cultural Intelligence. Her diverse clientele includes UC Berkeley, Firm Foundation, AltaMed, Nomi Network, Coca-Cola, Amazon, and the Miami Heat. Tracey is originally from the Bay Area of California and now lives in Los Angeles with her husband, children, and dog, Kona. She loves coffee shops and every dog she's ever met. https://traceygee.me https://www.instagram.com/traceygee.me/ https://www.tiktok.com/@traceygee.me https://www.linkedin.com/in/traceysgee/ MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    27 min

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