Make Discomfort Your B*tch

Auteur(s): Cher Anderton
Écouter gratuitement

  • Résumé

  • Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
    2024
    Voir plus Voir moins
Hygiene & Healthy Living Psychologie
Voir plus Voir moins
Épisodes
  • Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life

    Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life
    Feb 16 2025
    In this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth, confidence and work-life balance. We also explore how Alexia balances multiple businesses, including real estate acquisitions and coaching, while raising three daughters under two. From her entrepreneurial journey to founding Mom Boss Central, a supportive community for working moms, Alexia offers insights and strategies to help others bridge the gap between where they are and their most fulfilled life. This conversation is packed with inspiration and actionable advice for anyone ready to take bold steps toward their goals. MORE ABOUT ALEXIA: Have you ever realized that your goals aren’t big enough to live the life of your dreams? Alexia Hoffman spent years setting goals that others said were too big, only to discover they weren’t big enough. Starting her real estate career at 19, she sold just one home in her first six months. Less than a year later, she was making six figures, and within three years, she had completely transformed her life. Now, Alexia sells real estate, hosts a podcast, coaches entrepreneurs, has an online community for entrepreneurial moms, and continues to start new businesses. She is also the co-owner of a real estate acquisition and development company dedicated to bettering the community. Alexia helps people bridge the gap between the goals they are setting and their dream life. Links: https://www.alexiahoffman.com/ https://www.instagram.com/alexiahoffmanco/ https://www.facebook.com/alexiarhoffman/ https://www.linkedin.com/in/alexiahoffman/ https://media.rss.com/mombosscentral/feed.xml MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Voir plus Voir moins
    36 min
  • Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age

    Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age
    Feb 9 2025
    In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped his leadership philosophy and the work he does today. We’ll explore the obstacles he overcame, the strategies he used to achieve his dreams, and how he now pays it forward to the very library and youth organizations that set him on his path. Tune in for a powerful conversation about resilience, leadership, and the transformative impact of mentorship. MORE ABOUT RON: Ron Higgs is a seasoned leader, engineer, business executive, and published author with over 25 years of experience across leadership, operations, engineering management, and program management. He has successfully led teams in startups, small companies, and large corporations, navigating diverse industries and complex challenges. As an Executive Coach, Strategic Business Advisor, and Fractional COO, Ron leverages his naval aviation background to shape his approach to leadership and strategy. Coaching has been a natural extension of Ron's career, beginning with his role as a Naval Officer. With a strong foundation in mathematics and engineering and extensive experience in technical leadership, Ron specializes in coaching leaders and executives from technical fields. He guides them through the transition from individual contributors to effective managers and leaders, drawing on his deep understanding of the unique challenges they face. Ron holds a BS in Mathematics from the US Naval Academy, an MS in Systems Engineering from the Naval Postgraduate School, and a certificate in Engineering Flight Test from the US Naval Test Pilot School. https://www.linkedin.com/in/ron-higgs/ https://wolfmanagementsolutions.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Voir plus Voir moins
    36 min
  • Ep. 40: Welcome to Season Three! Let's Get Into It...

    Ep. 40: Welcome to Season Three! Let's Get Into It...
    Feb 8 2025

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Voir plus Voir moins
    11 min

Ce que les auditeurs disent de Make Discomfort Your B*tch

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.