Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we dive into a very special discussion that really connects with our journey toward health and healing. Recently, Tucker Carlson interviewed Dr. Casey Means, who is a Stanford-trained physician dedicated to metabolic wellness. Dr. Means is passionate about helping people understand how their bodies are influenced by the foods they eat, particularly ultra-processed foods. In this interview, she shares some incredibly important information that we can all benefit from,so join us as we summarize key points that are critical for our success in recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.