Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.

We discuss:

• What exactly is parental anxiety, and how does it differ from general anxiety?
• Early signs that indicate a parent may be struggling with anxiety.
• The impact of parental anxiety on family dynamics and the parent-child relationship.
• Practical strategies to manage anxiety in daily life.
• When to seek professional help and what types of support are available.

Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.

Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:

• Parent Like a Pediatrician
• IG: @ParentLikeAPediatrician
• Substack: @rebekahdiamond

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice

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