New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Auteur(s): Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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  • Résumé

  • Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

    Join us as we tackle common questions and concerns that new parents often Google, such as:

    1. What are the early signs of labor?
    2. How can I prepare for childbirth?
    3. What are the best practices for breastfeeding?
    4. How do I establish a sleep routine for my newborn?
    5. What are some common newborn care tips?
    6. How do I recognize postpartum depression symptoms?
    7. What are safe exercises during pregnancy?
    8. How can I bond with my baby during the perinatal period?
    9. What should I include in my birth plan?
    10. How do I navigate the transition to parenthood as a couple?


    New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


    Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



    Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
    www.newmomtalk.com
    https://www.buymeacoffee.com/mamawearsathleisure
    © 2025 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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Relations Éducation des enfants
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Épisodes
  • Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100

    Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100
    Feb 19 2025

    Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.

    We discuss:

    • What exactly is parental anxiety, and how does it differ from general anxiety?
    • Early signs that indicate a parent may be struggling with anxiety.
    • The impact of parental anxiety on family dynamics and the parent-child relationship.
    • Practical strategies to manage anxiety in daily life.
    • When to seek professional help and what types of support are available.

    Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.

    Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:

    • Parent Like a Pediatrician
    • IG: @ParentLikeAPediatrician
    • Substack: @rebekahdiamond


    Connect with Jessica from The Mama Making podcast:

    • To learn more about Jessica visit her website: The Mama Making Podcast.
    • IG: @TheMamaMakingPodcast
    • Podcast: The Mama Making Podcast

    parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
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    19 min
  • Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99

    Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99
    Feb 5 2025

    Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.

    As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.

    Tune in for practical, research-backed tips on:
    ✔️ What early naps look like for newborns
    ✔️ When naps start consolidating and how long they should be
    ✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
    ✔️ The transition to one nap for toddlers
    ✔️ When and how children typically drop their nap

    If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!

    🎧 Subscribe & share with fellow parents who need sleep support!

    Connect with Jen Varela from Sugar Night Night:

    • Sugar Night Night
    • IG: @SugarNightNight
    • YouTube: @SuggarNightNight
    • FB: Sugar Night Night
    • LinkedIn: Jen Varela


    Connect with Jessica from The Mama Making podcast:

    • To learn more about Jessica visit her website: The Mama Making Podcast.
    • IG: @TheMamaMakingPodcast
    • Podcast: The Mama Making Podcast

    baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
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    21 min
  • Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

    Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
    Jan 22 2025

    In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.

    Here’s what we cover:
    - What is nervous system regulation and why it’s essential for your health and well-being?
    - The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
    - Common signs of nervous system dysregulation in parents and busy individuals.
    - How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
    - Simple techniques for nervous system regulation that busy parents can use daily.

    Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.

    Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.

    Connect with Shannon Yeager from Expand Beyond Coaching:

    • Expand Beyond Coaching
    • Discovery Call
    • IG: @ShannonYeager
    • YouTube: @ShannonYeagerYoga
    • FB: Shannon Yeager Yoga
    • shannonkyeager@gmail.com


    Connect with Jessica from The Mama Making podcast:

    • To learn more about Jessica visit her website: The Mama Making Podcast.
    • IG: @TheMamaMakingPodcast
    • Podcast: The Mama Making Podcast



    Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
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    29 min

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