• Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space

  • Dec 9 2024
  • Durée: 28 min
  • Podcast

Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space

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    Looking for more ways to manage your triggers? Today, you can learn about "riding out" the intensity of a trigger by using the Urge Surfing technique. This technique is great for addiction recovery and betrayal trauma. You can also learn how to create a recovery and healing safe space, perfect for practicing self-care and recovery and healing work.

    If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

    Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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