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Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. Be sure to visit next week for part two!

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

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Codependency & Addiction: Can you be in recovery and codependent? I was, and I hated that word so much! My husband was codependent, too. It turns out that I misunderstood what the word meant. It's a coping mechanism, and in this episode, I ask thought-provoking questions and share ideas on regaining your well-deserved independence. This may be my last post before the holiday season. I won't be back until mid-January, but I'll post earlier content if I can't make original content.

If you have any questions, please let me know. I answer my emails, unless you’re a solicitor, I’m not interested. For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Send us a text

Learn about "riding out" the intensity of a trigger by using the Urge Surfing technique. Great for addiction recovery and betrayal trauma. Also, learn how to create recovery and healing safe space. Perfect for practicing self-care and recovery and healing work.

If you have any questions, please let me know. I answer my emails, unless you’re a solicitor, I’m not interested. For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.