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Sobriety and healing are achievable, and you can make it happen. I’ve done it, and so can you. In my podcast, I share the tools and knowledge you need to attain lasting sobriety and healing for those struggling and their loved ones. I've been clean for 30+ years, and my journey wasn't easy, but it was worth it. I'm an ICF ACC certified life coach but no longer practice coaching due to my health issues. Now, I use my experience helping others in various capacities for a decade by dedicating my time to volunteering. If you have any questions, please let me know.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

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This is a bonus episode and a perfect companion to yesterday’s podcast. I'll guide you through a quick yet powerful meditation to help you center yourself, release tension, and navigate emotional triggers.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Triggers. They’re those sneaky emotional responses that come out of nowhere, right? You think you’re doing okay, and then wham—a feeling hits you like a ton of bricks. But here’s the good news: you can manage them. In fact, you must manage them, and today, we’re going to explore how. Plus, I'll share tools to add to your toolkit and a free worksheet.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Deciding that you're going to quit using your DOC -drug of choice - is a major life choice. It can feel overwhelming and scary, but it's also one full of hope and promise too. Knowing the first steps to take can help lay a solid foundation for your recovery. In the second part of this two-part episode, I’ll guide you through essential first steps, tools for your recovery toolkit, and tips for navigating relationships and setbacks.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Deciding that you're going to quit using your DOC -drug of choice - is a major life decision. It can feel overwhelming and scary, but it's also one full of hope and promise too. Knowing the first steps to take can help lay a solid foundation for your recovery. In this episode, I'll discuss different recovery approaches. Stay tuned for part two coming up in a few minutes!

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. This is part two. For the first part, check out last week's episode.

I'll be back in mid-January with new episodes.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. Be sure to visit next week for part two!

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Codependency & Addiction: Can you be in recovery and codependent? I was, and I hated that word so much! My husband was codependent, too. It turns out that I misunderstood what the word meant. It's a coping mechanism, and in this episode, I ask thought-provoking questions and share ideas on regaining your well-deserved independence.

If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.