• Quick Meditation for Grounding & Managing Triggers

  • Jan 22 2025
  • Durée: 9 min
  • Podcast

Quick Meditation for Grounding & Managing Triggers

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    This is a bonus episode and a perfect companion to yesterday’s podcast. I'll guide you through a quick yet powerful meditation to help you center yourself, release tension, and navigate emotional triggers.

    If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

    Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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