• Managing Triggers in Addiction & Healing

  • Nov 12 2024
  • Durée: 33 min
  • Podcast

Managing Triggers in Addiction & Healing

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    Learning how to identify and then manage our triggers is one of the most important parts of our journey toward a healthy lifestyle and addiction recovery. Today, I discuss what triggers are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook.

    If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.

    Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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