Mark Tully - The Vurnal

Auteur(s): Mark Tully - Personal Development Coach
  • Résumé

  • If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!
    Mark Tully - Personal Development Coach
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Épisodes
  • Ep #7 Jack Costello: Emotional intelligence, healthy masculinity and how they can improve your life.
    Dec 21 2024

    Write a comment if you want to be added to the Personal Development for Men community chat.

    In this episode in my make shift studio we cover.

    healthy masculinity, emotional intelligence, mental health, vulnerability, self-compassion, personal development, anxiety, coaching, emotional expression, men's mental health and more


    Follow Jack on Instagram

    https://www.instagram.com/jack_costello90?igsh=czA3aWZ4MWltOG1j


    Follow me on Instagram

    https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==


    Summary


    In this conversation, Mark Tully and Jack Costello explore the concept of healthy masculinity, emphasizing the importance of emotional expression, vulnerability, and self-awareness. They discuss personal experiences with anxiety and the role of emotional intelligence in personal development. The dialogue highlights the significance of self-compassion and the journey of self-discovery, while also addressing societal misconceptions about masculinity. The conversation encourages men to embrace their emotions and create safe spaces for open dialogue.



    Takeaways


    Healthy masculinity is about balancing strength and vulnerability.

    Emotional expression is crucial for mental health.

    Talking about feelings is a sign of strength, not weakness.

    Self-awareness is a key component of emotional intelligence.

    Procrastination often stems from deeper emotional issues.

    Self-compassion is essential for personal growth.

    The journey of self-discovery is ongoing and lifelong.

    Men need safe spaces to discuss their emotions.

    Perfectionism can hinder personal development.

    Vulnerability requires courage and is a strength.


    Chapters


    00:00 Introduction to Healthy Masculinity

    05:05 Emotional Intelligence Explained

    12:13 The Role of Self-Awareness

    16:51 Navigating Business Challenges

    23:28 Creating Safe Spaces for Men

    30:06 Vulnerability as Strength

    34:42 Self-Compassion and Growth Mindset






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    41 min
  • Ep #6 David Aherne: Conquering an IRONMAN and starting a new venture.
    Dec 14 2024

    Summary


    In this episode, Mark Tully interviews David Aherne, who shares his incredible journey of completing an Ironman competition. David discusses his life in Australia, the challenges he faced, and the mental and physical preparation required for the grueling event. He delves into the importance of nutrition, the mental battles during the race, and the profound lessons learned about resilience and personal growth. David also offers valuable tips for aspiring Ironman competitors and reflects on the impact of this experience on his life and future goals.


    Find him and his new venture where you can get help with all aspects of physical training and mindset from an IRONMAN himself!

    Insta:

    https://www.instagram.com/aherne_academy?igsh=MXFzYTJyb3hyeTk2cw==


    Also follow me on insta for everything personal development:

    https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==


    Takeaways


    David's journey to Australia was filled with ups and downs.

    Preparing for an Ironman involves meticulous planning and logistics.

    Carb loading is crucial for endurance events.

    Mental preparation is as important as physical training.

    The swim was particularly challenging due to choppy waters.

    Pain management during the bike leg was essential.

    The marathon tested David's mental resilience like never before.

    Personal growth comes from pushing through challenges.

    Community support plays a vital role in endurance sports.

    David emphasizes the importance of commitment and sacrifice for success.


    Chapters


    00:00 Introduction to the Ironman Journey

    00:55 David's Background and Move to Australia

    02:37 Preparing for the Ironman Event

    09:18 Mental Challenges During the Ironman

    14:55 The Marathon Experience and Overcoming Obstacles

    16:38 Facing the Elements: The Ironman Challenge

    17:29 Mental Battles: Overcoming Dark Moments

    19:56 Building Resilience: The Foundation of Ahern Academy

    22:01 Awakening Strength: Discovering Inner Potential

    24:50 The Unhinged Decision: Why Ironman?

    27:38 Life Lessons: Discipline and Juggling Responsibilities

    29:41 The Power of Pressure: Transforming Challenges into Confidence

    30:55 Preparing for Ironman: Sacrifices and Realities

    34:00 The Aftermath: Reflections on Achievement and Community



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    38 min
  • Ep #5 Tiarnan McCarthy PT: Breaking the stigma and having a laugh.
    Nov 8 2024

    Real life chats and laughs about struggles in the washing machine of life and coming out the other side much better off.

    It's raw, honest and relatable. With some seriously good information any man can use to improve his life.


    Learn all about Tiarnan why he's one of the best PT's out there. And his amazing Alpha male project. Which is currently helping men smash goals in physical and mental fitness!


    Follow me on instagram for more.

    https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

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    43 min

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