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In this episode in my make shift studio we cover.

healthy masculinity, emotional intelligence, mental health, vulnerability, self-compassion, personal development, anxiety, coaching, emotional expression, men's mental health and more

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Summary

In this conversation, Mark Tully and Jack Costello explore the concept of healthy masculinity, emphasizing the importance of emotional expression, vulnerability, and self-awareness. They discuss personal experiences with anxiety and the role of emotional intelligence in personal development. The dialogue highlights the significance of self-compassion and the journey of self-discovery, while also addressing societal misconceptions about masculinity. The conversation encourages men to embrace their emotions and create safe spaces for open dialogue.

Takeaways

Healthy masculinity is about balancing strength and vulnerability.

Emotional expression is crucial for mental health.

Talking about feelings is a sign of strength, not weakness.

Self-awareness is a key component of emotional intelligence.

Procrastination often stems from deeper emotional issues.

Self-compassion is essential for personal growth.

The journey of self-discovery is ongoing and lifelong.

Men need safe spaces to discuss their emotions.

Perfectionism can hinder personal development.

Vulnerability requires courage and is a strength.

Chapters

00:00 Introduction to Healthy Masculinity

05:05 Emotional Intelligence Explained

12:13 The Role of Self-Awareness

16:51 Navigating Business Challenges

23:28 Creating Safe Spaces for Men

30:06 Vulnerability as Strength

34:42 Self-Compassion and Growth Mindset

Summary

In this episode, Mark Tully interviews David Aherne, who shares his incredible journey of completing an Ironman competition. David discusses his life in Australia, the challenges he faced, and the mental and physical preparation required for the grueling event. He delves into the importance of nutrition, the mental battles during the race, and the profound lessons learned about resilience and personal growth. David also offers valuable tips for aspiring Ironman competitors and reflects on the impact of this experience on his life and future goals.

Find him and his new venture where you can get help with all aspects of physical training and mindset from an IRONMAN himself!

Insta:

https://www.instagram.com/aherne_academy?igsh=MXFzYTJyb3hyeTk2cw==

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Takeaways

David's journey to Australia was filled with ups and downs.

Preparing for an Ironman involves meticulous planning and logistics.

Carb loading is crucial for endurance events.

Mental preparation is as important as physical training.

The swim was particularly challenging due to choppy waters.

Pain management during the bike leg was essential.

The marathon tested David's mental resilience like never before.

Personal growth comes from pushing through challenges.

Community support plays a vital role in endurance sports.

David emphasizes the importance of commitment and sacrifice for success.

Chapters

00:00 Introduction to the Ironman Journey

00:55 David's Background and Move to Australia

02:37 Preparing for the Ironman Event

09:18 Mental Challenges During the Ironman

14:55 The Marathon Experience and Overcoming Obstacles

16:38 Facing the Elements: The Ironman Challenge

17:29 Mental Battles: Overcoming Dark Moments

19:56 Building Resilience: The Foundation of Ahern Academy

22:01 Awakening Strength: Discovering Inner Potential

24:50 The Unhinged Decision: Why Ironman?

27:38 Life Lessons: Discipline and Juggling Responsibilities

29:41 The Power of Pressure: Transforming Challenges into Confidence

30:55 Preparing for Ironman: Sacrifices and Realities

34:00 The Aftermath: Reflections on Achievement and Community

Real life chats and laughs about struggles in the washing machine of life and coming out the other side much better off.

It's raw, honest and relatable. With some seriously good information any man can use to improve his life.

Learn all about Tiarnan why he's one of the best PT's out there. And his amazing Alpha male project. Which is currently helping men smash goals in physical and mental fitness!

Follow me on instagram for more.

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Negative self-talk, the impact it really can have.

Some information to help you understand why our brains produce these thoughts for us.

Some of my own real life examples.

Some amazing tools on how to overcome it, tested and proven on real humans.

These methods really works and when practiced and executed correctly, will improve your life.

Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

I talk about some personal situation's and experiences that were improved by being present.

This episode covers,

1. The problem.

2. What being present is.

3. Real life examples.

4. The benefits of being present more and what it can bring to your life.

5. How to create more of it.

Emotional and mental awareness. In this podcast I cover, 1. What awareness is. 2. What it can do for you. 3. How to create more of it. Using real life examples of my own, the tools I use and the knowledge I've learnt in life, in therapy and from my professional education. Find me on Instagram: https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

A spoken journal. Where I talk about my real life situations, the methods I used to overcome them and lesson I've learnt.

This episode covers the reasons why I'm now a life coach and beginning to build my business. Personal Development for Men.

I touch on a couple of the most impactful things I learnt during therapy which actually sparked this journey I'm now because I realised there's so many simple things we are not taught.

Find me on Instagram : https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==