Introducing Mat Chats! with Black Girl, White Gi! Hosted by Jess D from blackgirlwhitegi.com! Stay tuned for stories about training, discussions about our bjj woes, and celebrations of our wins!

Sometimes it take a bit more than your regular class to get to where you want to be to improve your BJJ game. Here's how BJJ instructionals can help you improve your BJJ.

Sites I mentioned:

BJJFanatics.com

Submeta.io

YouTube.com

Grapplersguide.com

Read the post here: https://www.blackgirlwhitegi.com/post/how-bjj-instructionals-can-help-you-improve-your-bjj

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

This week on the mats, we have Wayne Terran, creator of The Fourth Stripe Newsletter! We talk about his martial arts experience, how to learn to be better and of course The Fourth Stripe! Tune in!

Subscribe to the Fourth Stripe Newsletter here: https://www.thefourthstripe.com/subscribe

Follow Wayne on X (Twitter): https://x.com/WayneTerran

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast