Italian born,  and astrophysicist Giulia Cerini, tells her story as she losses 30 pounds in 5 months with commitment and dedication to her plan.  

She was tired of being overweight once she moved to this country and attained her dream to study and work in the US.  Putting herself to the side, she focused on her career and achieving her dream.  Once this was aligned for her, she was desperate to get back in shape. She joined Peak 360 and sought out my help with her nutrition.  

Listen to her story and how she stayed committed and achieved her goal.  Trough travel, busy work hours, and a booked calendar she did it!

Something I have delt with my entire life.  Guess what, it's okay to admit it?

Coming to terms with this is so important for a healthy relationship with food.  This can change your life.  It is not fair to self sabotage yourself through eating mindless calories.  You deserve better, you can do better.

Listen to some tips I give on how to begin to overcome this behavior.

How to get ready for this day just takes a few steps.  

Move your body, plan ahead, and enjoy your family.

This is 1 day, the problem lies when this 1 day, and this 1 meal turns into continuous days of eating.  Thats when you will find the most mistakes that help people acquire multiple pounds of weight gain year after year after year. 

May this episode help guide you through these this special day and help you come our confident, excited, and with no regrets. 

Can't wait to share with you Mike's story.  Father of 4, entrepreneur, travels weekly, and trains on his own in his home gym!

One year ago he gave me the opportunity to work with him and help him achieve his goals.  Little did he know that he was going to go wayyy beyond his goals and is still changing.  He is the perfect example of "tell me what to do and I'll do it.

I hope his story inspires you.  He is not stoping, we will keep getting him closer to his goals and soon we will reveal his transformation! 

Excited to have him back on soon.  

Are you frustrated with weightloss? I recommend getting a coach, WHY because if it was easy you would have done it already?

Different people need different types of coaches.  

Calories in vs. calories out may look different for everyone because of where the work actually has to come from.  

Someone who has to loose 60 pounds may need to pay more attention to a larger array of issues where someone who has to loose 15 pounds may just need to focus more on the details, which also take more attention to detail.

Which is easier?  Listen to this podcast and you choose!

What getting older means to. me.

I look forward to the added years to my life. I love listening to people that have more experience in life than me.  Learning from them and seeing their outlook on life in refreshing.  

Setting new goals as I age is exciting, seeing the future as an open canvas to grow is refreshing.   I pray every day I have left on this earth is an opportunity to grow.  

Getting older is an honor, what can we learn today?

I have the opportunity to work with many people of all shapes and sizes. 

For some women, it's trying to get their "prior baby body" back is of their upmost importance.  

For a man, it may be to live long enough to play with his grandkids or get in and out of their boat easier.

Just like the young lady that it being photographed often and must look long and skinny for that specific look in the photograph.

Whatever the goal is, health should be the focus.  Eating quality foods, and enough of it, should also be just as important. 

Body fat "is what it is". If you have body fat in excess it is just as dangerous as having to little of it.  

We should celebrate everyones body, feeling beautiful, and celebrate body image because we all all human beings and different yet having an excess of body fat percentage is just as dangerous or concerning as the next persons sickness or illness. The image should not devalue or lessen a person for who they are or what they look like.  

Just like smoking will lead to cancer, excess body fat will lead to heart problems, diabetes, anxiety, depression, and health concerns.  

Size 4 is not the goal, but a properly balanced lifestyle is. 

A properly balanced lifestyle is not how you "feel" it is how healthy you body is on the inside.