• Melting the ice - meditation

  • Nov 28 2021
  • Durée: 24 min
  • Podcast

  • Résumé

  • We all freeze certain emotions out of our experience because we don't want to feel them. This keeps them "frozen" in the body. This meditation is about melting them and allowing them to flow once again.

    You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

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