• Menopause, Part 1

  • Sep 24 2024
  • Durée: 34 min
  • Podcast

Menopause, Part 1

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

    Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

    Learn more about Dr. Michelle Tollefson

    Find her book: PAVING a Woman's Path Through Menopause and Beyond
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Menopause, Part 1

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.