Épisodes

  • How to Start your Health Journey!

    How to Start your Health Journey!
    Nov 17 2023

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the journey.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    34 min
  • Supplements are BS!

    Supplements are BS!
    Nov 2 2023

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about supplements. Are they BS or not?


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit
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    28 min
  • The Scale is a LIAR!

    The Scale is a LIAR!
    Oct 27 2023

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    24 min
  • Is breakfast making you unhealthy?

    Is breakfast making you unhealthy?
    Oct 20 2023

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc.


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    39 min
  • Is Cardio important?

    Is Cardio important?
    Oct 13 2023

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Cardio. How important is it?


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    28 min
  • Can you build muscle while losing fat?

    Can you build muscle while losing fat?
    Nov 5 2022

    What's going on Zelus Fam?


    Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat?


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    25 min
  • Do Diet Pills really work?

    Do Diet Pills really work?
    Oct 21 2022

    What's going on Zelus Fam?


    Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat?


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!


    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    25 min
  • How do you grow muscles?

    How do you grow muscles?
    Oct 10 2022
    What's going on Zelus Fam? Today we're discussing muscles. How to build them, what to eat and what does it take to build and maintain them. Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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    23 min