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✨ Cultivating Peace and Mindfulness in Everyday Life ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her personal experience of finding peace in her home's bathroom and striving to extend that feeling to other parts of her house. Helen offers insights on how to internalize this peace rather than relying on physical spaces. They emphasize the importance of appreciating each stage of life, especially parenting, and finding inner peace amidst the mess. The listener question from Sarah about starting a daily mindfulness practice leads to practical advice on incorporating mindfulness into daily activities. Helen highlights how to mindfully engage with tasks and offers tips on quieting one's mind. The episode wraps up with heartfelt encouragement and practical strategies for viewers to integrate mindfulness and gratitude into their everyday lives. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Weekly Catch-Up

01:27 Cosmic Nudge

01:33 Creating Peaceful Spaces at Home

09:15 Listener Question from Sarah: What does your daily mindfulness practice look like if you have one, and what are some practical steps to start a daily mindfulness practice? Do you feel it helps? If so, what does it help with?

Helen Question: Have you yet complimented yourself? for wanting to take on the biggest challenge humanity ever faces- quieting the mind. Have you told yourself how awesome you are that you're even considering it?

18:01 Final Thoughts and Farewell

18:31 Stay Connected and Subscribe

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

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✨ Balancing Personal Growth and Relationships ✨

✨ In this episode, we delve into the complex interplay between personal growth and sustaining healthy relationships. The discussion covers practical strategies for ensuring that self-improvement doesn't come at the expense of your relational dynamics. We also address a Listener Question about finding harmony in this balancing act, and Helen presents a challenge that encourages mindful reflection on prioritizing both areas of life. The episode is designed to offer insights and actionable advice on how to grow as an individual while nurturing meaningful connections with others. ✨

✨ Our Listener Question from Natalie: How can I find a balance between personal growth and maintaining healthy relationships?

✨ Helen's Question: How would you define personal growth? How will you know when you're successful? What does success look like with different people?

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Metaphysical Street Smarts: Segment Intending and Emotional Intelligence ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen introduce the concept of 'segment intending,' which combines metaphysical insights with practical strategies for better managing time and energy. Anne shares her personal struggles with maintaining motivation and the duo offers tips for improving productivity through segment intending. They also discuss the importance of emotional intelligence, particularly in parenting, responding to a listener's query on how to nurture this skill in children while developing it oneself. The episode concludes with Helen's advice on the significance of creating a personal mission statement. ✨

00:00 Welcome to Metaphysical Street Smarts

01:24 Cosmic Nudge of the Week

03:07 Segment Intending: A Tool for Better Living

18:50 Listener Question from Jessica: How can I support my children in developing emotional intelligence from a young age, especially when I'm still developing my own?

Helen Questions: Do you have your mission statement? And if you do, then the next part of it would be, are you regularly speaking it to your children?

31:28 Closing Remarks

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/