In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast!
✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset.
✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing heart and chest pain, yet I can't think of a specific thing that is causing me anxiety. I'm also not experiencing the usual mental games - the what ifs, the intrusive thoughts, the relentless processing of thoughts like I'm a burden to my family, etc. ...
✨ - When you don't have story along with the physical discomfort it's either physically stored in your body and ready for transformation through physical action- or it's part of the "whole" experience.
✨ - This is a great service for the whole of humanity.
✨ - Helen's Question for this episode: What does it mean to be me at this time on earth, on this path in this body at this amazing, unprecedented time on Earth. And what do you want it to mean?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com
✨ - Anne's Cosmic Nudge: Balancing the Feminine and the Masculine within.
✨ - Kelsi’s insta: @kelsi.hinton
✨ - Out of balance = Exhaustion. Get Clarity, Clarity, Clarity to move forward powerfully in what you want.
✨ - Listener Question from Megan: How do I stop people-pleasing and worrying about everyone accepting me as I change, and grow, and don't align with my family and loved ones on things we used to be connected by?
✨ - Short Answer: Clarity, Clarity, Clarity.
✨ - The vision of what you truly want replaces the old patterns of people-pleasing by creating a new target of what you want to experience.
✨ - You have to define what the best you looks like by your definition.
📖 - Codependent No More - Melody Beattie
https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/195411821X/ref=asc_df_195411821X?mcid=1c0965e9f6ef3753adb905a686e1a73c&tag=hyprod-20&linkCode=df0&hvadid=693410598443&hvpos=&hvnetw=g&hvrand=864606867819180354&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192399&hvtargid=pla-1680129615568&psc=1
📖 Dying to Please - Linda Howard
https://www.amazon.com/Dying-Please-Novel-Linda-Howard/dp/0345453409
✨ - Nobody is happy when you are stuck in this pattern. If people-pleasing actually worked , if everyone around you appreciated what you're giving, you wouldn't even be asking this question.
✨ - **Take a big breath** "Codependency is worrying about everyone else's happiness so you don't have to do your own work." - Helen Racz
✨ - Learn how to think, to get the result you want, with the actions you're choosing.
✨ - When you practice clarity you become a vibrational leader. People will respond to the most dominant, cohesive energy.
✨ - It's never what you do, it's the energy you're in when you do it.
✨ - Helen's Question for this episode: Who Is The Most Important Person In Your Life? And Why?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

This is part 1 of our 3-part workshop on Conscious Co-Creation for the Holidays. Basically, a guide to showing up consistently the way you want to in this season when the social politics of getting together can add their own spice to the dynamics of life.

Join us for the LIVE zoom 12/6/2024 at 6PM MST (7 CST, 8 EST) to get in on some group coaching and be supported in your goals! We would absolutely love for you to be there if you’re into it.

Sign up for the Zoom and the Worksheets and Workbook on Instagram or here: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

Or send us an email to hello@metaphysicalstreetsmarts.com

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - A Fall Trip Vision Board Dog-Sitting Miracle!
✨ - Integrating general information into our individual lives.
✨ - Anne's Cosmic Nudge: How do I create a new morning routine to fit my evolving consciousness? (Beginner morning routine: 5 min victim journal, 7-point lymphatic flush, 3 mins "hitting the bed with a racket", vibration platform, cold plunge, 1-minute happiness journal, card reading.)
✨ - Helen Question: How Do You Define Forgiveness?
✨ - Victim journaling explained.
✨ - Next level ideas: 70x7 Forgiveness Exercise, Forgiveness Protocol: Radical Forgiveness by Collin Tipping.
✨ - radicalforgiveness.org for worksheets and additional info (I checked this out- looks very cool and I'll be diving deeper - Anne).
📖 - Radical Forgiveness by Colin Tipping: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships/dp/1591797640
✨ - Listener Question from Laura: Can I create the life I want through thought alone?
✨ - Short Answer: No - because you aren't alone.
✨ - So how do I create what I want then?
✨ - If we can let go of the how and the when and just loving what we prefer - that's when life is truly what we want to experience. The rest is icing on the cake!
✨ - Learn the information that will give you access to the experience that you want!
✨ - Clarity, Commitment, Consistency, Follow-Through/ Right Action.
✨ - Helen's Question for this episode: That which you want - do you desire it to exist only in thought and only in your mind? Or are you willing to participate in a physical level of action so that it's actually in a 3D symbol of your experience here on Earth?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Holiday guide will be coming out. We also have a special episode for that coming up Monday!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

A loving, relaxing, reflective Meditation offering from Helen (and Anne) intended to support you in your continuing transformation, if you so choose, on this energetically powerful day for the expansion of goodness.

Light to the mind.
Forgiveness to the unforgivable.
Peace into the chaos.
Calmness in the midst of the storm of change.
Solution to the unresolved.

🎵 Meditation Music: https://pixabay.com/music/meditationspiritual-inner-core-relaxing-meditation-music-144852/

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - It's been over a month since our first episode! Hooray!
✨ - Anne's Cosmic Nudge: What Do I Want For My Sim Today?
✨ - Listener Question from Vivian: If the same thought keeps coming back how can I tell if it's intuition or if my mind is just in "crazy-brain" mode? What if the thought never stops and I push through it and then I realize I should have listened ages ago?
✨ - The question behind the question may be: When do I listen and when do I not listen?
✨ - How do you define intuition?
✨ -Define boundaries for clear intuitive communication, ie: I'll recognize intuition because the information will come to me three times, or it'll fit perfectly into my calendar, or be a big ole billboard-type "sign", etc. Whatever works for you!
✨ - Is it fear-based? Will it hurt anybody? If it can cause harm - it's not intuition. Intuition is from a unified field to bless everyone.
📖 - Practical Intuition by Laura Day https://www.penguinrandomhouse.com/books/38052/practical-intuition-by-laura-day/9780767900348/?ref=PRHB7BD76FBDB&aid=14813&linkid=PRHB7BD76FBDB
✨ - Intuition is always loving, kind, and patient. There's never punishment or pressure. It's just a "fleeting connection to the highest level of our potential".
✨ - Listening to and testing an intuitive "hit" helps to develop our connection - so does journaling what works.
✨ - Setting our intuitive practice and what works for us - having our own unique parameters - allows for personal intuitive communication.
✨ - The more clarity we have in all of our roles the more intuition can be clear to and with us- just like choosing thought through aligning to what we want allows for more clear thought.
✨ - Authentic clarity = energy resonates and allows us to focus and attract the things - from the abundance of what's available - that truly support what we're aiming for in one way or another.
✨ - Anne wants to do it all, like Helen, but her priority is to show up as awesome mom and wife - and when she's aligned to that she can discern what aligns with a supports that commitment.
✨ - Part of school is really about learning to conform. Conforming allows us to function as individual parts of a larger society in a way that works.
✨ - Conforming + Intuition +Self Discipline = Spirit can PLAY!
✨ - Self discipline in intuition is the journaling, the learning, the practicing that we usually don't want to do.
✨ - Helen's Question for you for the overall podcast: What is it that you don't already have that you want? And what are you willing to do to allow it in?
✨ - Helen's Question for this episode: How do you define intuition?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Holiday guide will be coming out. We also have a special episode for that coming up!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Happy Halloween!
In This Episode:
✨ - Intro
✨ - Anxiety & Excitement - Two ends of the same stick.
✨ - Anxiety (Fear) is the anticipation of what we don't want to happen. Excitement (Faith) is the anticipation of that which we DO want to happen.
✨ - Listener Question from Frankie: When I have an issue with something a friend has said to me, or the way someone in my life has been treating me, how do I determine whether or not to address the issue? Is it better in the long run to just bring it up and honor myself even though I know they're not in a good place? Or is it better to honor them and their needs since I care about them, even though I'm hurt?
✨ - Helen's answer (you probably won't like): Don't bring it up. Except with yourself. Any kind of "negative" emotion that comes up is an invitation from our higher selves to look at our own beliefs. It's never actually about the other person.
✨ - This is separate from saying "No" in a loving, calm energy, when someone is asking for (or doing) something that doesn't fit what you can give or desire to give.
✨ - Hurt feelings? = Look at your beliefs! Do you consciously, truly hold those beliefs today?
✨ - Honesty & Cruelty.
✨ - Exercise for identifying the patterns occurring here (most effective with a partner/friend/coach/other person): 1. Identify a recent trigger - a time when you felt hurt, were suffering (looping thoughts- or whatever that means to you), or were really in the "woulda, coulda, shoulda energy". 2. Write down the name of the "offender". 3. Describe, using big-feelings and emotional words, the energy around the hurt. 4. Have the partner read those descriptive words back and ask "Who does that remind you of?". That's who the original pattern is with.
✨ - This pattern will continue to show up in the people and situations you encounter until you decide to evolve some belief system of being victimized by others - or taking "it" personally.
✨ - Does the person of origin only act like this with you? Is it really personal?
✨ - Anyone, any time can activate this invitation to grow from this pattern! Even pets!
✨ - Every experience is through the mind. So what experience do you want to have? What do you want to align to?
✨ - What's the loving invitation to the next level of consciousness to have more of what I want in my life? Shortcut for this one: To give up taking personally other people's "craziness".
✨ - Patterns repeat, especially through generations, until someone pops and brings awakening and choice to the old pattern.
✨ - This is definitely something we want to go further on so please let us know what additional questions pop up for you!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Some non-denominational tips for exploring spirituality!
In This Episode:
✨ - Intro/Housekeeping
✨ - How to Find A Question To Ask! (Thank you to everyone who has and does send them in. We LOVE getting to do this with you.)
✨ - Listener Question from Shelby: What is your advice for someone who has left their religion and wants to further explore and connect with their spirituality without it being tied to religion?
✨ - Watching thoughts to avoid making religion wrong.
✨ - Find teachings and teachers that light you up.
✨ - Helen-specific advice: Avoid fear-based teachings.
✨ - Define Spirituality for yourself. What does spirituality mean and look like for you?
✨ - What wasn't working for you that you want to move away from?
✨ - Being in organized religion and focusing on love instead of fear and judgement is a great service!
✨ - Some of Helen's experience growing up with religion.
✨ - Churches evolve with consciousness and times.
📖 - How To Know God by Deepak Chopra
https://a.co/d/evdcWvp
✨ - Love is the Eternal Truth.
✨ - Principles/Spiritual Laws are self-evident (hint: self-evident means it is proved by itself - that the opposite is not what you want LOL).
✨ - What do you want to align to?
✨ - Repetition is how we learn.

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/