We’re almost at the end of 2024. It’s a great time for reflection and for looking ahead to the new year. But how you enter the new year matters.

We can enter a new year thinking about all the things that will prevent us from going after our goals and dreams, or we can focus on what’s possible for us, and how to make progress towards creating a life that matters to us.

Today’s conversation is about making the most of your military spouse life. I chat with milspouse Bonnie Conrad about building a business in the middle of nowhere, and how she’s been able to discover and pursue her true passion as a military spouse, while PCSing and raising a family.

Better Together,

Christine

Connect with Bonnie

Facebook: https://www.facebook.com/inn8ly Instagram: https://www.instagram.com/inn8ly/ LinkedIn: https://www.linkedin.com/in/bonnie-conrad83/

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Deployments. Frequent moves. Working from home. Lack of childcare. Trying to get established in a new city. There are numerous reasons military spouses struggle with loneliness.

Join me for a conversation with licensed clinical social worker and military spouse Crystal Bettenhausen-Bubulka about loneliness, connection, and why it’s time to rethink our connections as military spouses. Learn why social health is just as important as our mental and physical health, and what actions we can take to decrease loneliness and increase connection.

Better Together,

Christine

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Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché.

Sometimes life is tough. The medical diagnosis. The marriage difficulties. The financial strain and insecurity. The explosive family dynamics. Politics. All of it. Sometimes, the last thing you feel like doing is “being grateful.”

So today we’re unpacking the concept of gratitude. What exactly is it? Is it really that important? And can the practice of gratitude actually impact the brain and body? Let’s talk about!

Better Together,

Christine

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Most of us know what it’s like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon.

We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop wasting so much time on social media. And then we think…I’ll do it tomorrow, next week, next month. We rely on willpower and motivation to make change happen. Which works for a little while…until it doesn’t.

So are we doomed to repeat the same things we’ve always done? Is it too late for us to become a healthier or better version of ourselves? Absolutely not.

Today we’re talking about hacking habit change as a military spouse. Why does it feel so hard? And how can we make it easier? Let’s talk about it!

Better Together,

Christine

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It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself.

But what about when you don’t have a proven record of success? What about when you’ve applied for job after job, but no one is calling you for an interview? What about when no one giving you positive feedback? Or the only feedback you’re getting is disapproval from your two-year-old?

What can you do when you’re having trouble believing in yourself, and what you’re capable of? How do you step out of a cycle of self-doubt, and actually begin to believe in yourself? Let’s talk about it!

Better Together,

Christine

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You know it’s possible to pursue your dreams as a military spouse. But what does that look like practically? What does that look like as a mom of littles? Or as a CEO? That’s what this week’s guest is here to chat with us about.

Meet Emilie Schario, a military spouse, mom of two, and the CEO and co-founder of Turbine, a financial software company solving inventory problems for businesses. Emilie knows firsthand the complexities of navigating military life while pursuing entrepreneurial aspirations. We chat about what this looks like in her life, and what she’s found that helps her show up as a mom and at work.

Better Together, Christine

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Connect with Emilie

https://www.linkedin.com/in/emilieschario/

http://linkedin.com/company/helloturbine/

https://www.helloturbine.com/

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No one wants to think about war and global conflict and what that means for military spouses and their families. And yet, it’s a part of “what we signed up for.”

This week, I’m sharing about an amazing opportunity I had before we left Hawaii, and what I learned that will help us all better prepare for and navigate this military lifestyle.

Better Together,

Christine

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How does it feel to be a military spouse?

Often what we expected…and what life actually looks like are not the same. But regardless of whether “you knew what you signed up for” this episode is meant to encourage you on what can sometimes be a discouraging journey. Plus, you’ll get to hear a never-before-shared excerpt from my Grandma’s memoir about life as a military spouse in the 1940s.

You, my friend, are more than just a milspouse. Let’s make the most of this life!

Better Together,

Christine

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