hey everyone!

welcome to episode 10 of the mind medicine podcast :)

today's topic is all about burnout, stress, and how this quote that i saw on pinterest really gave me a reality check on the importance of taking a step back and giving yourself the rest that you need. I talk about 5 tips that have changed my life when it comes to habits that actually serve me in a way that prioritize rest.

so tune in and come listen to me yap about how its okay to do less when you are coping with more :)

hey everyone!

welcome to episode 9 of the mind medicine podcast.

ik i missed last week's episode :( im so so sorry i was down bad and so i wasn't able to upload this episode last friday.

but nonetheless, this episode is one you do not want to miss! i wanted to talk about this trend of romanticizing your life and acting like the main character of your own story. I touch on how little things and finding joy in them is the secret to a meaningful life and maximizing your quality of life.

i mention five ways in which i romanticize my life and alter my reality in order to make the most of my circumstances.

so come tune in to listen to me yap about my pinterest boards, making time capsules of moments in my life that i can look back on, and watching grwms on youtube while getting ready as a select few examples of how i romanticize my life and act like the main character in my own story.

hey everyone!

welcome to episode 8 of the mind medicine podcast.

in today's episode I talk about this post I saw on instagram by we the urban that said "your capacity of love is one of your most beautiful traits, handle it with care."

I talk about how this quote really made me reflect on how I've been so resistant to new connections in my life because of my past. how i feel bad because it's not fair for me to have prejudice against new people's intentions. i also touch on how it's taxing on me to have to hold back from pouring into people with love because I am someone who loves and loves HARD.

keep your heart open to new experiences and lessons because thats how we grow as people. you might miss out on amazing people being a part of ur life because ur so riddled by ur past. learn from it but don’t let it hold you back. know that all the love you give will find its way back to you. that is a promise. 

so come and tune in to hear me yap about meaningful connections and to not let the world dim your beautiful heart and it's capacity of love <3

hey everyone!

welcome to episode 7 of the mind medicine podcast.

HAPPY NEW YEAR!!! in today's episode, I dive into new year resolutions, and how for many of us guilt is tied to them because of incomplete ones from previous years. i talk about the importance of not only setting goals but to have an action plan to complement them.

i touch on how new year resolutions aren't for everyone and how even for myself, my "resolution" for this year is simply to just experience the year. I also dive into how the lack of an action plan is why the "new year new me" mindset flops because you can't expect to become a brand new person on january first.

so come and listen to me talk about the new year and how to make this year serve you :)

hey everyone!!!!

welcome to episode 6 of the mind medicine pod and the last episode of 2023!!!

in today's episode I dive into 2023, and specifically how the year went for me. I talk about a journal that I started at the beginning of the year called the human being journal and my reflections of the year after completing it.

a year being one that serves you doesn't have to be an extravagant highlight reel. for a lot of us this year, it's easy to say that 2023 was NOT our year. and that is okay... it might not have been the year we wanted, but it was the year we needed to level up next year.

so come hang out (or listen out? LOL) to me uncover my trauma from the year ( im being dramatic) and give tips on how to use this year as the fuel for your comeback next year :)

hey everyone!

welcome to episode 5 of the mind medicine podcast.

in todays episode, I talk about 2023 and how this year was when I started to break away from my people pleasing habits.

I go into depth about how people pleasing and having no identity at your core are intertwined.

I talk about my experiences throughout my life with not having boundaries and how I lost a lot of people around me once I started to stand up for myself.

I touch on how the most important relationship in your life is with yourself, and how this year really taught me to sit with myself and develop an identity that isn't based on what people expect of me.

so come and listen to me yap yap yap about people pleasing, and try my hardest ( i failed) at not quoting Taylor Swift about being a pathological people pleaser :)

hey.... long time no speak? no talk? no see?

i have missed you so much <3

welcome to episode 4 of mind medicine.

in todays episode, I dive into my experiences with the change that I went through a few months ago and how difficult it was for me to not only initiate it, but get accustomed to it.

I speak about how nostalgia is a liar and tends to make us reminiscent over things that no longer resonate with us and how the phrase "nothing changes if nothing changes" and "even if I could go back, I wouldn't belong there anymore" helped me feel rooted in my decision to change my environment.

I talk about how the only way to grow as an individual is by experiencing new things, and our comfort zone makes those new things seem scary. But, that scary feeling doesn't mean we're incapable/ that its unattainable, it just means that its unfamiliar and the way to familiarize it is by trying it :)

I said to ask yourself "would you rather live with fact that you tried something, failed at it, but at least know that you tried, or live with the guilt of never taking the risk at all?

so come listen to me just yap yap yap and give you my take on change, comfort zones, and growth :)

hey everyone! welcome to ep 3 of mind medicine.

today's episode is based around this phrase I heard while I was watching the netflix show 'midnight gospel'

the phrase was, "through love, all pain will turn into medicine".

I remember being like woah... and getting goosebumps when i first heard it, but afterwards it took me some time to really reflect on what it meant (atleast to me).

but still, it really resonated with me and I wanted to dissect it further and touch on the importance of love, the art of noticing, and how pain is a part of the cycle of love.

So come listen to me just mind dump and rant about how love is an experience that is worth sacrificing for. <3