Send us a Text Message.

My name is Laura and I’m a mammy to an amazing 14-year-old who’s pretty much a little best friend I grew.

I LOVE all things food related and travelling to new places. My friends and family are everything to me and I genuinely believe that life is so short that it's our health and the people around us that truly matter.

Just launched my venture, Progress Digital, where I dive into the world of digital marketing with a simple motto: cut through the BS and make business growth easier for everyone.

I love people and I love to laugh. I genuinely want to see people happy and to enjoy life.

I am an open book and I am so excited to be on your podcast.

Connect with me here - Laura Staunton | Instagram, Facebook | Linktree

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Jemma Andrew-Adiamah is a holistic empowerment coach, mentor, and podcast host helping mums to shift out of survival mode to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.

Connect with her here:

Website: https://drjemma.co.uk/

Instagram: https://www.instagram.com/_dr.jemma/

Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah

Podcast: https://drjemma.co.uk/podcast/

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food!

She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland.

Life for Aislíng is pretty full.

Her mission is to impact one individual or household per day to make positive changes for their health, the health of their family and the planet in a way that works for them using lower tox living living habits and hacks!

It is all about removing toxicity in your life- physical, mental and environmental.

--

Aisling Owens Nash

Head Leader MIB International- Ireland and Northern Ireland

Founder- The Love Life Community

Trustee- North Kildare Carers Support Group

Lead Coordinator Ireland- Hopefull Handbags Global

https://www.facebook.com/aisling.owensnash

https://www.linkedin.com/in/aisling-owens-nash-1b20b469/

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Jess Taylor is a published author and mentor on self-love, cycle wellness, shadow work, and embodiment after trauma.

She has helped women around the globe connect to their bodies, heal generational wounds, and move forward in fierce pursuit of their dreams.

As a Master Teacher of Womb Light, Usui Reiki, and Lightarian Reiki, her soul mission is to wake up the Divine Feminine in us all, empower today's women to heal and grow, and have a good time doing it.

Connect with her on the details below.

https://conjuredglowcoaching.learnworlds.com

FB, IG, TT: @conjuredglow

Also go and check out her latest book - Musings of a Mystical Mama is a series of stream-of-consciousness writings that's serving as a cathartic release for both author and reader.

This first volume, "Rent's Due", is about laying down all the thoughts that live rent-free in an abused woman's heart and mind.

Available here ⬇️

Amazon.com: Musings of a Mystical Mama: Volume 1: Rent's Due eBook : Taylor, Jess: Kindle Store

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Clare Bentley is married, with a son and daughter, who are now adults.

She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad.

As a child, playtime for her was filled with creating scenarios to act out and making up dance routines to her favourite songs of the late 80s to early 90s.

She discovered a love of writing in secondary school English, which was the only lesson she cared to attend, and the only GCSEs she actually got a decent grade in.

She never really had a passion for anything other than being a mother, but once she fulfilled that dream, she decided to try her hand at writing.

And that led her into the world of self-publishing.

You can connect with Clare here -
Website – https://cbentleyauthor.wixsite.com/home
Facebook page – https://www.facebook.com/clarebentleyauthor
Instagram - http://instagram.com/cbentleyauthor

And go check out her upcoming book here - https://books2read.com/B1-STN

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. She has published several other books since her debut, including “If I Let You Go,” and the Chaos and Consent duet.

Lennon’s writing is known for its relatable characters, emotional depth, and compelling storylines. Her books often explore themes of love, loss, and self-discovery, and are generally well-received by readers for their heartwarming and engaging nature.

In addition to her writing, Lennon is also an avid reader and blogger, and has been involved in the online book community for several years.

Connect with Kyra here - https://kyralennon.com

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2.

This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change.

Here is my story of how my daughter, who was 3 at the time, was diagnosed with a brain tumour and subsequently Cancer last May.

To follow along with Jess’s journey you can follow https://www.instagram.com/thegiftofsleep_uk/

To join the Walking Warriors fight against Cancer, you can follow here https://www.instagram.com/walking_warriors_essex/

‘Because we never think it’ll be us, until it is’.

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk

Send us a Text Message.

Nicola is a Clinical Solution-Focused Hypnotherapist, Clinical Specialist Mental Health Nurse, and Mindset Coach.

Nicola is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them change their mindset and reprogram their brains, manage their emotions and build resilience, and improve their overall mental health. In private practice, Nicola specialises in working in women’s health and with people who have experienced complex trauma and PTSD.

She has twenty years of experience in Specialist Mental Health Nursing, with extensive knowledge in this field, enabling her to deliver engaging and informative presentations.

Nicola also works in male prisons, delivering mental health care, alongside running her own private online mental health practice. She has worked with the UN, consulting on prison reform and HRH Duchy of Cornwall estate offering menopause awareness days.

Through her in-depth knowledge of mental health and using neuroscience, Nicola delivers empowerment talks to corporate clients and small groups, helping them achieve their goals, better their communication, and feel more empowered to lead.

To find out more, you can find Nicola here:

https://www.instagram.com/brainworkstherapy?igsh=bHJxNXNmaTJoMXQ1&utm_source=qr

https://www.facebook.com/nicolabrainworkstherapy

https://www.tiktok.com/@brainworkstherapy?_t=8jd86sEkfDd&_r=1

https://www.linkedin.com/in/nicola-noel-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Thank you again so much for tuning in.

To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk

And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details

Or email me at colette@mindovermama.co.uk