How Moms Crush Fitness Goals

• A mother’s sacrifice for their family. (1:31)

• Fitness physics. (4:36)

• The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)

• The downstream effects of mom becoming healthier & fit. (8:45)

• #1 - Your example improves the health of the family. (10:07)

• #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)

• #3 - Focus on health/performance, and the rest follows. (24:13)

• #4 - A fit, healthier version of you is most effective. (29:50)

• Questions:

• How should I structure my diet for fat loss? (30:20)

• What are good supplements to take? (32:55)

• How much cardio should I do? (34:38)

Related Links/Products Mentioned

• Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• You Are What Your Mother Ate

• Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)

• What compound has Sal excited? (28:28)

• Like fathers, like sons. (32:55)

• Dahlia has hit the gangster stage. (37:08)

• Kids say the darndest things. (38:44)

• The ultimate duo for gut repair and inflammation. (39:43)

• Justin has a bone to pick. (42:10)

• Interesting bragging rights. (48:50)

• Chlorine and dry skin remedies. (51:24)

• #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)

• #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)

• #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53)

• #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

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• Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm

• How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kelly Manzone (@kellsbells88) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)

• How long do you have to be off caffeine before you are new to it again? (18:34)

• Not discounting the quality of life. (22:12)

• #Skinnytok and bad trends. (30:51)

• Sold on the Christian revival? (45:10)

• Vuori’s wild growth. (51:49)

• Sign up today for the 3-part bonus trainer series! (54:24)

• #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)

• #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)

• #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)

• #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Justin’s Road to 315 Push Press

• MAPS Prime Pro Webinar

• Time to Recover From Daily Caffeine Intake

• What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks

• Bad Influence: The Dark Side of Kidfluencing - Netflix

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• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal

• Train the Trainer Webinar Series: How To Sell Training Close The Deal

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources