Our 10 Favorite MAPS Programs

• The origin story of MAPS. (1:29)

• Our 10 Favorite MAPS Programs

• #1 - Fat loss (Anabolic). (3:41)

• #2 - Strength (Powerlift). (5:44)

• #3 - Conditioning (Performance). (9:13)

• #4 - Bodybuilding (Aesthetic). (11:54)

• #5 - Unconventional mass (Strong). (15:16)

• #6 - Fun (Old time). (17:33)

• #7 - Women (Muscle Mommy). (21:26)

• #8 - Beginners (Starter). (23:10)

• #9 - Moms and dads (15, 40+). (26:17)

• #10 - Travel (Suspension). (29:09)

• Questions:

• If I’m a personal trainer, what programs should I own? (31:32)

• What do you think of HIIT? (32:38)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• TRIPLE ENTRIES for Black Friday Sale! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• Mind Pump #1152: Why You Should Powerlift

• Mind Pump #2397: How Do I Train Like My Favorite Athlete?

• Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?

• Mind Pump #1062: Get Strong… Look Better Naked

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day

• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Ben Pollack (@phdeadlift) Instagram

• Robert Oberst (@robertoberst) Instagram

• Amelia Boone (@arboone11) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

• How effective the hype machine is. (14:28)

• Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

• What makes Ned’s magnesium stand above the rest? (23:17)

• Sal needs an intervention. (26:44)

• We are in for some weird times. (34:26)

• Water buffaloes can swim how fast?! (35:38)

• Updates on the roaming mountain lion. (37:55)

• Kids say the darndest things. (42:28)

• When you know you’re at a HIGH status. (45:29)

• Puppet yelling. (47:30)

• An example of why people do not trust the media. (49:14)

• Shout out to Choki Valle. (51:33)

• #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

• #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

• #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

• #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **

• Building Muscle with Adam Schafer – Mind Pump TV

• Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled

• How to make your own shadow puppet theatre

• NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **

• Finding the Best Personal Trainer for YOU

• Mind Pump #2105: How to Become a Muscle Mommy

• Mind Pump TV - ELDOA - YouTube

• Train the Trainer Webinar Series

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Choki Valle (@c.vallle) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

Calling Out the Fakes in Fitness with Goob

• Where the nickname ‘Goob’ came from. (1:55)

• How he got into strength training. (3:40)

• 35 Eggs a Day: A Basic Guide to Fitness. (6:42)

• When he fell in love with fitness. (9:57)

• How he fell into personal training. (11:20)

• What triggered him to go after fitness frauds? The driving force behind it? (15:33)

• The art of digging into a story. (19:21)

• Does he give people a second chance? Worry about retaliation? (23:02)

• How does he balance his page yet make money? (28:53)

• Safety measures around getting banned on social media. (29:35)

• Doing this for a purpose. (30:26)

• His strategy behind what stories he decides to dig into. (33:04)

• His charitable drive. (34:20)

• Does he have an endgame? (37:55)

• Coping and dealing with a traumatic childhood. (38:25)

• Dealing with the hand you’ve been dealt. (44:03)

• Coming from privilege is a disadvantage. (46:11)

• What does he want his big contribution to be? (54:46)

• His journey of meeting other fitness professionals. (55:53)

• His unique relationship with Andy Frisella and 1st Phorm. (58:22)

• BIG watch guy. (1:07:22)

• Why he chooses to stay away from addictive tendencies. (1:09:50)

• Goob x Mind Pump toy drive collab. (1:13:30)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches are on Sale! The sale runs from 11/1 through Cyber Monday 12/02. No code is necessary. The products will be marked on sale. **

• NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• 35 Eggs A Day : A Basic Guide To Fitness

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• John Dorsey (@goob_u2) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jon Call (@jujimufu) Instagram

• Andy Frisella (@andyfrisella) Instagram