• Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

• Electrify your workout. (16:32)

• Enter now to win a scholarship through Rock Recovery Center. (28:40)

• The effects of reading. (29:27)

• Kids say the darndest things. (33:06)

• The dream of your kids following in your footsteps. (33:46)

• The myth of not being able to live on a single income. (41:19)

• Where do you spend the most time in your house? (49:54)

• Homemade beef jerky hack! (54:04)

• #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

• #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

• #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

• #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2522: Athletic Training Secrets With Alex Whitehair

• Electrifying your workout can boost muscles mass, strength

• The Effects of Reading the Bible Four Days a Week

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Study finds that the average family use only 40% of their home's floorpan regularly.

• Smoked Bourbon Jerky Recipe - Traeger Grills

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Alex Whitehair (@realgame.athletics) Instagram

Breaking the February Fitness Funk | Staying Motivated After January

• Common reasons people drop off going to the gym in February. (1:13)

• Five methods to solve the problem of staying motivated after January. (5:12)

• #1 - Have an easy to commit to option. (6:36)

• #2 - Change the style of workout. (15:18)

• #3 - Make a more realistic commitment for time. (19:12)

• #4 - Read/watch something fitness-related every day. (22:44)

• #5 - Hire a coach. (27:08)

• Questions:

• If I reduce my training frequency, how much are my results going to slow down? (29:17)

• Is doing a little really better than nothing? (31:07)

• How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Store

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01)

• Exercise vs. sleep. (18:16)

• Will this new gym concept catch on? (20:43)

• Youth and side hustles. (28:20)

• The biggest mistake serial entrepreneurs make. (34:34)

• Yet another great example of the body’s ability to adapt. (38:58)

• How we as a county tend to let regulations get in the way. (40:42)

• The future of AI. (46:21)

• #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00)

• #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00)

• #ListenerLive question #3 – Should I eat 130 grams of protein because that’s the weight the world thinks I should be? (1:26:23)

• #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

• PT Pods | Personal training

• How Normal People Experience G Force VS A WW2 Veneration

• Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming “Golden Age” Under Trump

• Cell Phone Plans | Mobile Network Provider | PureTalk

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick on Twitter/X

• Jake Heyen (@jakeheyen) Instagram

• Alex Hormozi (@hormozi) Instagram

• Chamath Palihapitiya (@chamath) Twitter/X

• Chalene Johnson (@chalenejohnson) Instagram