Épisodes

  • 2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

    2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
    Feb 7 2025

    • Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

    • Electrify your workout. (16:32)

    • Enter now to win a scholarship through Rock Recovery Center. (28:40)

    • The effects of reading. (29:27)

    • Kids say the darndest things. (33:06)

    • The dream of your kids following in your footsteps. (33:46)

    • The myth of not being able to live on a single income. (41:19)

    • Where do you spend the most time in your house? (49:54)

    • Homemade beef jerky hack! (54:04)

    • #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

    • #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

    • #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

    • #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

    Related Links/Products Mentioned

    • Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

    • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Mind Pump #2522: Athletic Training Secrets With Alex Whitehair

    • Electrifying your workout can boost muscles mass, strength

    • The Effects of Reading the Bible Four Days a Week

    • The Millionaire Next Door: The Surprising Secrets of America's Wealthy

    • Study finds that the average family use only 40% of their home's floorpan regularly.

    • Smoked Bourbon Jerky Recipe - Traeger Grills

    • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

    • MAPS Prime Webinar

    • Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Alex Whitehair (@realgame.athletics) Instagram
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    1 h et 19 min
  • 2527: Breaking the February Fitness Funk... Staying Motivated After January

    2527: Breaking the February Fitness Funk... Staying Motivated After January
    Feb 6 2025

    Breaking the February Fitness Funk | Staying Motivated After January

    • Common reasons people drop off going to the gym in February. (1:13)

    • Five methods to solve the problem of staying motivated after January. (5:12)

    • #1 - Have an easy to commit to option. (6:36)

    • #2 - Change the style of workout. (15:18)

    • #3 - Make a more realistic commitment for time. (19:12)

    • #4 - Read/watch something fitness-related every day. (22:44)

    • #5 - Hire a coach. (27:08)

    • Questions:

    • If I reduce my training frequency, how much are my results going to slow down? (29:17)

    • Is doing a little really better than nothing? (31:07)

    • How do I know if a coach is good or bad? (32:31)

    Related Links/Products Mentioned

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

    • Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **

    • Mind Pump #2080: Get Jacked With Bands!

    • Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

    • Mind Pump Store

    • Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

    • Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

    • How Much Training is Necessary to Maintain Strength and Muscle?

    • Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

    • Mind Pump #1622: Nine Signs Your Trainer Sucks

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    36 min
  • 2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

    2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
    Feb 5 2025

    • Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01)

    • Exercise vs. sleep. (18:16)

    • Will this new gym concept catch on? (20:43)

    • Youth and side hustles. (28:20)

    • The biggest mistake serial entrepreneurs make. (34:34)

    • Yet another great example of the body’s ability to adapt. (38:58)

    • How we as a county tend to let regulations get in the way. (40:42)

    • The future of AI. (46:21)

    • #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00)

    • #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00)

    • #ListenerLive question #3 – Should I eat 130 grams of protein because that’s the weight the world thinks I should be? (1:26:23)

    • #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

    • PT Pods | Personal training

    • How Normal People Experience G Force VS A WW2 Veneration

    • Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming “Golden Age” Under Trump

    • Cell Phone Plans | Mobile Network Provider | PureTalk

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • Train the Trainer Webinar Series

    • 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

    • Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

    • Online Personal Training Course | Mind Pump Fitness Coaching

    • Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Rhonda Patrick on Twitter/X

    • Jake Heyen (@jakeheyen) Instagram

    • Alex Hormozi (@hormozi) Instagram

    • Chamath Palihapitiya (@chamath) Twitter/X

    • Chalene Johnson (@chalenejohnson) Instagram
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    1 h et 46 min
  • 2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

    2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
    Feb 3 2025

    5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025

    • Fitness coaching is rewarding if you love fitness and people. (1:05)

    • Why is the turnover rate so high? (4:23)

    • 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025

    • #1 - Talk to people every day. (7:52)

    • #2 - Practice your presentation. (18:19)

    • #3 - Block 30 minutes a day for learning. (23:56)

    • #4 - Use social media properly (to support your clients). (29:45)

    • #5 - Use a mix of in-person and virtual is best. (35:11)

    • Questions:

    • How much does the average trainer make? (37:36)

    • What kinds of clients are the best to get? (40:11)

    • What hours do trainers work? (42:08)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump #2390: Should You Become a Personal Trainer?

    • Mind Pump #2465: How to Become a 6-Figure Trainer

    • Mind Pump #2515: How to Become a Successful Trainer in 2025

    • Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

    • Train the Trainer Webinar Series

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jasmine Star (@jasminestar) Instagram
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    47 min
  • 2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

    2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
    Feb 1 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit. (44:59) Fighting the urge when your kid shows an interest in something you love. (47:47) The use of social media to build a fitness business has been misunderstood. (50:58) #ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20) #ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45) #ListenerLive question #3 – Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03) #ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Train the Trainer Webinar Series January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Slaviks fashion Vaccination and Neurodevelopmental Disorders: A Study of Nine-Year-Old Children Enrolled in Medicaid Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health Apple Watch Lawsuit Claims Some Bands Contain Harmful 'Forever Chemicals' Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up HANDGRIP DYNAMOMETER Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** MP Holistic Health Mind Pump # 2337: Is Hidden Household Mold Making You Sick? Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram Dr. Tyna Moore (@drtyna) Instagram
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    2 h et 1 min
  • 2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

    2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
    Jan 31 2025
    Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34) Need to improve your sleep? Try THIS! (54:01) Netflix’s next BIG move. (55:20) #Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20) #Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being more active and eating more protein/veggies) without him rebelling? We want a baby and I’m trying to make him realize his health is important too. (1:01:35) #Quah question #3 – How do you deal with a client whom you genuinely can’t stand to be around, but you can’t cut them because you’re trying to build a schedule? (1:07:20) #Quah question #4 – Why doesn't Mind Pump recommend MAPS Anabolic Advanced? I’ve only ever heard you recommend Anabolic. Is it an inferior program in the grand scheme of MAPS programs to follow? (1:15:05) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. Starting tomorrow, 01/31/25 - 02/03/25 - Free Organifi sleep & Fun sized Happy Drops w/ orders over $40. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Fatty muscles raise the risk of serious heart disease regardless of overall body weight Mind Pump #2512: How to Raise Healthy & Resilient Children with Erica Komisar The 5 Love Languages: The Secret to Love that Lasts Fire at battery plant in Moss Landing, California, forces evacuation What Is Stargate? Trump's $500 Billion AI Project Explained WWE 'Raw' moving to Netflix in shocking deal worth over $5 billion Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump # 2152: How to Convince Friends & Family to Work Out Online Personal Training Course | Mind Pump Fitness Coaching Train the Trainer Webinar Series Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram
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    1 h et 19 min
  • 2522: Athletic Training Secrets With Alex Whitehair

    2522: Athletic Training Secrets With Alex Whitehair
    Jan 30 2025

    Athletic Training Secrets with Alex Whitehair

    • His background in the fitness and training space. (1:57)

    • Where did he get his inspiration? (6:32)

    • Translating application to action. (7:41)

    • How he assesses an athlete. (12:48)

    • The challenge of working with an athlete and not disrupting their timing or technique. (15:21)

    • How athletes are SO different from sport to sport. (18:16)

    • The difficulty in communicating recovery to his athletes. (20:23)

    • The various training modalities and how he would use them. (21:25)

    • Why if you’re going to add in one area, you need to dial back in another area. (24:10)

    • Risk vs reward. (27:03)

    • Why training cycles are important. (29:17)

    • The tools he uses and why. (33:05)

    • Exercises with the most value. (35:08)

    • A sports connoisseur. (42:43)

    • The most difficult athlete to train. (43:54)

    • Proud athlete comeback story. (48:29)

    • Lessons learned from Bruce Lee’s training. (52:31)

    • How he uses isometrics with his athletes. (58:09)

    • The differences between training men and women. (59:48)

    • Plyometrics AREN’T meant for conditioning. (1:03:37)

    • What does his business model look like? (1:10:00)

    • Downsides of building a business on social media. (1:11:19)

    Related Links/Products Mentioned

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

    • Fundamentals of Biomechanics

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Alex Whitehair (@realgame.athletics) Instagram

    • Website

    • Paul J. Fabritz (@pjfperformance) Instagram
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    1 h et 15 min
  • 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

    2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
    Jan 29 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded effects of being without your phone. (32:29) Homemade jerky. (40:22) Presidents net worth before and after taking office. (42:45) The history of Presidential pardons. (45:50) AI training in sports. (51:08) #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34) #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06) #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests Marriage Reduces the Risk of Developing an Alcohol Use Disorder HANDGRIP DYNAMOMETER Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Colchester students give up smartphones for 21 days in experiment Chart Shows Net Worth of US Presidents Before and After Office How virtual reality is training one of the NFL's newest stars Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump How To PROPERLY Do The Bird Dog Exercise – YouTube Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1305: Five Steps to Intuitive Eating Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Jayden Daniels (@thatkidjayden) Instagram
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    1 h et 33 min