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Mind This

Auteur(s): Han Dinh
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  • Résumé

  • A simple way to incorporate mindfulness into your life with modern meditation on Mind This with Han Dinh. Join us on this mindfulness journey suited for everyone at any time. Have feedback? Send an email mindthis.handinh@gmail.com
    © 2024 Mind This
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Épisodes
  • Mind Your Awareness

    Mind Your Awareness
    Jun 26 2024

    Take a moment of mindfulness anytime in your day with this guided meditation. Han leads you through a meditation that will exercise your attention while leaving you feel clearer and more relaxed. Guided meditation begins at 2:24.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    10 min
  • Mind This (Intro)

    Mind This (Intro)
    Jun 22 2024

    What is Mind This? Who created it? Why should I listen? This trailer episode answers all those questions before you decide to embark on this mindfulness journey.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    3 min
  • Mind Your Breathing

    Mind Your Breathing
    Jun 19 2024

    This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.

    Music from #Uppbeat (free for Creators!):     https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    8 min
Psychologie Hygiene & Healthy Living
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