Take a moment of mindfulness anytime in your day with this guided meditation. Han leads you through a meditation that will exercise your attention while leaving you feel clearer and more relaxed. Guided meditation begins at 2:24.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

Have feedback? Send an email: mindthis.handinh@gmail.com

What is Mind This? Who created it? Why should I listen? This trailer episode answers all those questions before you decide to embark on this mindfulness journey.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

Have feedback? Send an email: mindthis.handinh@gmail.com

This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

Have feedback? Send an email: mindthis.handinh@gmail.com