Mindbender Mental Performance Podcast

Auteur(s): No Filter network
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  • Résumé

  • Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
    2024 Bleav
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Hygiene & Healthy Living Psychologie
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Épisodes
  • Mental Imagery & Visualization on the Mindbender Mental Performance Podcast

    Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
    Feb 13 2025
    This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort.
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    17 min
  • Preparation in Achieving Success on the Mindbender Mental Performance Podcast

    Preparation in Achieving Success on the Mindbender Mental Performance Podcast
    Feb 5 2025
    This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best.
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    14 min
  • Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast

    Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast
    Jan 27 2025
    Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness.
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    27 min

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