Épisodes

  • Mental Imagery & Visualization on the Mindbender Mental Performance Podcast

    Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
    Feb 13 2025
    This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort.
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    17 min
  • Preparation in Achieving Success on the Mindbender Mental Performance Podcast

    Preparation in Achieving Success on the Mindbender Mental Performance Podcast
    Feb 5 2025
    This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best.
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    14 min
  • Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast

    Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast
    Jan 27 2025
    Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness.
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    27 min
  • The connection between learning and confidence on the Mindbender Podcast

    The connection between learning and confidence on the Mindbender Podcast
    Jan 8 2025
    On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches.
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    15 min
  • The importance of embracing exile, transformation & growth on the Mindbender Podcast

    The importance of embracing exile, transformation & growth on the Mindbender Podcast
    Jan 4 2025
    On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life.
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    17 min
  • The Concept of Responsibility in Sports Performance on Mindbender Podcast

    The Concept of Responsibility in Sports Performance on Mindbender Podcast
    Dec 18 2024
    On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparation, rather than making excuses or blaming others.
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    12 min
  • 'Athletes can tap into their souls to improve performance' on the Mindbender Podcast

    'Athletes can tap into their souls to improve performance' on the Mindbender Podcast
    Dec 18 2024
    Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'. He explains that the personality wants control, but the soul finds strength in the process.
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    13 min
  • 'The Second Mountain' on the Mindbender Mental Performance Podcast

    'The Second Mountain' on the Mindbender Mental Performance Podcast
    Dec 17 2024
    Kowalski discusses David Brooks' book 'The Second Mountain', which represents a shift from focusing on success and achievement to prioritizing purpose, connection, and commitment. He encourages listeners to identify their big commitments in life and build them, perform an ego versus soul audit, and start climbing their second mountain if they get the call.
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    12 min