Put your headphones in. 

Take a deep breath. 

Exhale slowly. 

Hit play.

Improve confidence with this atypical meditation | Mindful Leadership 

More on www.missklyn.com 

Deep Sleep and Relaxation Meditation | Mindfulness | Meditation 

Are you experiencing difficulty falling and staying asleep? If you’ve ever struggled with insomnia, restlessness, or deep sleep, chances are it has impacted your business and ability to lead. 

Excessive workplace stress negatively impacts performance, productivity, and retention of employees. In a study of employee well being, 66% of employees reported that workplace stress negatively affects their sleep. Studies have found that when leaders show up for work unrested, they are more likely to lose patience with employees, act in abusive ways, and be seen as less charismatic (Mental Health America).

Try this meditation the next time you are winding down for the night to experience a deep, rejuvenating level of sleep. 

More on www.missklyn.com 

Hi minds,

Thank you for tuning in to the first ever episode of mindful leadership podcast, I'm your host Klyn Elsbury.

Like you, there was a point at which I felt moved to share mindfulness with as many people as possible.  In other episodes you'll hear what propelled me to study this field and some of the turning points in my life where being mindful perhaps saved me.

You see, I was born with cystic fibrosis.  

I lost my career in part because of my failing health; when years ago I had to file for social security disability.  While unemployed spending upwards of 6 months a year in hospitals, I had to learn new strategies and develop tools to get me through the most dire of situations. That's when my journey will mindfulness began.  As I started becoming healthier, I met incredible entrepreneurs and executives.  Ironically- they were feeling the same feelings in their businesses as I was feeling in hospitals.  Anxiety, overwhelm, fear of losing it all, questioning themselves and worth.  I noticed it didn't matter if I was walking the walls of a hospital because I couldn't sleep or if they were walking into a board room after a night of unrest, what was happening in my mind was the same experience.

I know what a source of joy

This podcast will share beautiful ways to deepen your own mindfulness journey while holding the space for others to deepen theirs.

You'll learn about the radical transformations that happen in business when leaders practice mindfulness; how it decreases absenteeism, improves culture, and can even impact profitability.  Did you know salespeople who practice mindfulness are 37% more likely to outsell those who don't?

Every week you'll get a new meditation to try to decrease stress, anxiety, improve sleep, become more aware of who you are with incredible clarity, youll learn how to strengthen relationships with others and get insights as to how to feel more grateful alive and fulfilled.

You'll also get motivational and inspirational messages that Ive been blessed to present on over 100 stages about resilience, gratitude, overcoming adversity and hardship.  All research will be backed by Harvard, Yale, MIT studies and well. My own ability to use google.

So hit subscribe , visit www.missklyn.com for a downloadable one page on the ROI of mindfulness in the workplace.  I can't wait for you to go on this journey with me.