Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being.

In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life.

💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters

Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack?

In this episode, we break down the key differences between panic attacks and anxiety attacks, helping you recognise the symptoms, triggers, and coping strategies for each. You'll learn how to identify the signs, understand what’s happening in your body, and discover practical tips to regain control.

If you're struggling with anxiety or want to support a loved one, this episode is packed with actionable insights on managing anxiety and building emotional resilience.

💡 Subscribe now and take the first step toward a calmer, more confident you!

I'm Chris Maragkakis I'm a Trauma Informed Anxiety Coach You can find out more about me here : https://www.simplybe.org.uk/

#AnxietyRelief #PanicAttacks #MentalHealthAwareness #AnxietyVsPanic #Mindfulness #CopingWithAnxiety #EmotionalWellbeing #StressManagement #SelfCare

Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health?

Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our lives than we realise.

In this week’s episode of Mindful Mutterings, we take a closer look at alcohol’s impact on stress, anxiety, and trauma, exploring how it affects our emotional well-being and whether it truly helps us relax—or simply masks deeper issues.

If you’ve ever questioned your relationship with alcohol or want to develop healthier coping strategies, this episode is for you.

💡 Tune in now and subscribe for more insights on mental well-being, mindfulness, and personal growth!

I’m Chris Maragkakis, a trauma informed anxiety coach and owner of Simply Be wellbeing You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk

#AlcoholAndMentalHealth #StressRelief #MindfulnessPodcast #CopingWithStress #TraumaHealing #HealthyHabits #EmotionalWellbeing #SelfCareJourney #MindfulLiving

⁠⁠⁠⁠⁠⁠⁠⁠